Cream Of Tomato Soup
Cream of Tomato Soup offers a smooth, velvety texture with rich tomato flavor complemented by subtle onion and bay leaf notes. Perfect for a cozy lunch or starter, it suits all seasons and can be easily customized for a comforting homemade meal.
Ingredients
Instructions
- In a saucepan, simmer chopped tomatoes, chopped onion, bay leaf, sugar, and salt for 10 minutes.
- Put the mixture through a food mill and set aside.
- In the same saucepan, melt margarine; stir in flour and salt.
- Add milk to the mixture.
- Cook and stir until the soup thickens.
- Slowly stir in the tomato mixture.
Tips & Substitutions
For a smoother soup, make sure to thoroughly process the tomato mixture through the food mill. If fresh tomatoes aren’t available, canned tomatoes can be a good substitute. For a richer flavor, consider adding a splash of heavy cream at the end. This soup pairs beautifully with Raisin, Apple Or Oat Bran Muffins for a delightful supper.
Serving Suggestions
Serve the cream of tomato soup hot, garnished with fresh basil or a dollop of sour cream for added creaminess. It makes a wonderful starter for a meal or can be enjoyed as a light lunch with crispy grilled cheese sandwiches. You might also consider pairing it with a side salad for a complete vegetarian meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the soup on the stove over low heat, stirring occasionally to prevent sticking. You can also add a bit of water or milk to thin it out if it thickens too much when stored.
Nutrition & Diet Analysis (per serving)
Each serving of Cream Of Tomato Soup contains roughly 190 calories, with 4g protein, 42g carbohydrates, and 3g fat. It is an excellent source of vitamin C (81% of the Daily Value), dietary fiber (30% of the Daily Value), and iron (26% of the Daily Value), and a good source of calcium and potassium. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried herbs instead of fresh in this recipe?
Yes, dried herbs can be used in place of fresh. For this recipe, use about one-third of the amount specified if you're substituting dried herbs. Dried basil or oregano would complement the flavors well.
How can I make this soup spicier?
To add heat to your cream of tomato soup, consider stirring in a pinch of red pepper flakes or a few dashes of hot sauce during the cooking process. This will elevate the flavor profile without overpowering the dish.
Is there a vegan alternative for this recipe?
Absolutely! To make this soup vegan, substitute margarine with a plant-based butter and use almond or soy milk instead of regular milk. This will keep the soup creamy while adhering to a vegan diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).