Raisin, Apple Or Oat Bran Muffins
These hearty oat bran muffins are packed with natural sweetness from raisins or apples, cinnamon, and a moist, tender crumb thanks to yogurt and applesauce. Perfect for a nutritious breakfast or snack, they suit those seeking wholesome, flavorful baked goods with a hint of fruit and spice.
Ingredients
- 2 1/4 cups uncooked oat bran ⓘ
- 1/2 cup raisins or 2 small apples, peeled and chopped fine ⓘ
- 1 teaspoon cinnamon ⓘ
- 1 teaspoon baking powder ⓘ
- 1/2 teaspoon baking soda ⓘ
- 1/4 teaspoon salt ⓘ
- 2 large egg whites ⓘ
- 1 cup unsweetened applesauce ⓘ
- 1/2 cup packed brown sugar ⓘ
- 1/2 cup plain no fat yogurt ⓘ
- 2 tablespoons vegetable oil ⓘ
Instructions
- Spray muffin tins or use paper liners.
- Mix the oat bran, raisins or chopped apples, cinnamon, baking powder, baking soda, and salt in a large bowl.
- In a separate bowl, combine the egg whites, applesauce, brown sugar, yogurt, and vegetable oil.
- Mix the wet ingredients into the dry ingredients until just combined.
- Stir in the yogurt.
- Spoon the batter into the muffin tins.
- Bake at 350°F (175°C) for 30 to 35 minutes.
Tips & Substitutions
For a healthier option, you can substitute half of the brown sugar with unsweetened applesauce or use honey instead. If you're looking for a gluten-free version, ensure your oat bran is certified gluten-free. Adding chopped nuts or seeds can enhance the texture and nutritional value. If using apples, try mixing different varieties for a unique flavor. This recipe is also great for meal prep, making it easy to enjoy throughout the week.
Serving Suggestions
Serve these muffins warm for breakfast or as a snack. They pair wonderfully with a spread of butter or cream cheese, and a drizzle of honey adds a nice touch. For a complete meal, consider serving them alongside a side of Greek yogurt and fresh fruit. These muffins can also be enjoyed with a cup of tea or coffee. They make for a delightful addition to a brunch spread.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a freezer-safe bag for up to 3 months. To reheat, simply pop them in the microwave for 15-20 seconds or warm them in the oven at 350°F (175°C) for about 10 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Raisin, Apple Or Oat Bran Muffins contains roughly 132 calories, with 5g protein, 16g carbohydrates, and 6g fat. It is a good source of iron (19% of the Daily Value) and protein (11% of the Daily Value). Note that it is relatively high in sodium, at 1084mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits instead of apples or raisins?
Absolutely! You can substitute with other dried fruits like cranberries or chopped dates, or try fresh berries for a different flavor profile. Just make sure to adjust the sweetness if the fruits you choose are especially sweet.
How can I make these muffins vegan?
To make these muffins vegan, substitute the egg whites with flaxseed meal mixed with water (1 tablespoon of flaxseed meal with 2.5 tablespoons of water equals one egg). Use a plant-based yogurt and ensure your vegetable oil is suitable for vegan diets.
Can I make these muffins in advance?
Yes, these muffins are perfect for making in advance! You can bake them and store in an airtight container or freeze them. They maintain their flavor and texture well, making them a great option for busy mornings or snacks.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).