Cream Of Wheat
Cream of Wheat cooked with spices, onions, and herbs creates a comforting, mildly spicy breakfast dish perfect for those who enjoy warm, flavorful cereals with a hint of heat.
Ingredients
Instructions
- Take a nonstick pan with a lid and pour in the vegetable oil.
- Heat the oil over medium heat for a few seconds.
- Add mustard seeds and let one or two seeds start to pop.
- Add sliced onion, chopped green chili, curry leaves, and chopped coriander leaves.
- Fry until the mixture turns light brown.
- Add chopped tomato, season with salt, and stir.
- Cook for 1 to 2 minutes, then pour in 2 cups of water.
- Add turmeric powder and salt, then cover with the lid.
- Bring the water to a boil for a few seconds, then remove the lid and lower the heat.
- Gradually pour in the Cream of Wheat while stirring constantly.
- Cover with the lid, turn off the heat, and let it set for a few minutes before serving.
Tips & Substitutions
For a creamier texture, you can substitute some of the water with milk or vegetable broth. If you prefer a milder flavor, reduce the amount of green chili. Adding a pinch of lemon juice at the end can enhance the flavors. You can also try mixing in some cooked vegetables or lentils for added nutrition, similar to how they are used in Curry Beans.
Serving Suggestions
Serve Cream of Wheat hot, garnished with additional chopped coriander leaves for freshness. It pairs beautifully with Curd And Onion Chutney for a delightful contrast in flavors. This dish can be enjoyed as a main meal or a comforting side dish alongside Indian recipes like Punjabi Chana(Spicy Garbanzo Beans) or Indian-Style Sweet Potato Patties.
Storage & Reheating
Leftover Cream of Wheat can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or milk to the pan and warm over low heat, stirring occasionally until heated through. This helps restore its creamy consistency and prevents it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Cream Of Wheat contains roughly 588 calories, with 1g protein, 6g carbohydrates, and 64g fat. It is an excellent source of vitamin A (114% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use instant Cream of Wheat instead of regular?
Yes, you can use instant Cream of Wheat, but reduce the cooking time accordingly. Follow the package instructions for water ratios, as instant versions often require less liquid and quicker preparation. The flavor will remain similar, but the texture may vary slightly.
What can I add for extra flavor?
You can enhance the flavor by adding spices like cumin or garam masala. Mixing in sautéed vegetables such as peas or carrots can also boost the nutritional value. For a different taste, try topping with a drizzle of ghee or a sprinkle of roasted nuts before serving.
Is this recipe suitable for a vegan diet?
Yes, this Cream of Wheat recipe is suitable for a vegan diet as it uses only plant-based ingredients. Just ensure that any optional toppings or sides you choose are also vegan-friendly. It's a versatile dish that can be easily adapted to fit various dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).