Creamed Corn(From Gulliver'S Restaurant)

Cook: 10 min Cuisine: American

Creamed corn offers a rich, creamy side dish with sweet corn flavor complemented by a smooth, velvety sauce. Perfect for family dinners or holiday gatherings, its comforting taste pairs well with meats and other vegetables, making it a versatile addition to any meal.

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Ingredients

  • 2 pkg. (20 oz.) frozen kernel corn
  • 8 oz. whipping cream
  • 8 oz. milk
  • 1 tsp. salt
  • 6 tsp. sugar
  • pinch of white pepper
  • 2 Tbsp. melted butter
  • 2 Tbsp. flour

Instructions

  1. Combine all ingredients, except flour and butter, in a pot; bring to a boil.
  2. Simmer for 5 minutes.
  3. Blend melted butter with flour; add to corn mixture and mix well.
  4. Remove from heat.

Tips & Substitutions

For a richer flavor, consider adding a pinch of garlic powder or onion powder to the mixture. If you prefer a healthier option, you can substitute half of the whipping cream with Greek yogurt. To enhance sweetness, use fresh corn when in season instead of frozen. Always taste and adjust the salt and sugar according to your preference, especially if served alongside other dishes like No Bean Chili Dip.

Serving Suggestions

This creamed corn is a delicious side dish that pairs beautifully with grilled meats or roasted vegetables. It complements hearty American recipes like Flaky Meat Pies or a simple roast chicken. For a festive touch, consider topping it with crispy bacon bits or fresh herbs like thyme or parsley before serving to enhance the flavor and presentation.

Storage & Reheating

Store any leftover creamed corn in an airtight container in the refrigerator for up to three days. When reheating, add a splash of milk to restore creaminess and heat it slowly on the stovetop over low heat, stirring frequently. You can also microwave it, but be sure to cover it and stir halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Creamed Corn(From Gulliver'S Restaurant) contains roughly 218 calories, with 5g protein, 42g carbohydrates, and 6g fat. It is an excellent source of vitamin C (97% of the Daily Value) and dietary fiber (26% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1907mg per serving (83% of the Daily Value).

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 5.6g 7% DV
Carbs 42g 15% DV
Fiber 7.4g 26% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 1907.2mg 83% DV
Potassium 513mg 11% DV
Cholesterol 12.7mg 4% DV

Vitamins & Minerals

Vitamin A 54.6mcg 6% DV
Vitamin C 87.5mg 97% DV
Vitamin D 0.3mcg 1% DV
Calcium 71.2mg 5% DV
Iron 1.6mg 9% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of frozen?

Yes, fresh corn can be used in this recipe. You'll need about 4 cups of fresh kernels, which can be cut off the cob. Simply cook the fresh corn in the pot until tender before adding the other ingredients. This will give the dish a vibrant flavor and texture.

Is it possible to make this dish dairy-free?

Absolutely! You can substitute the whipping cream and milk with unsweetened coconut milk or almond milk to make it dairy-free. Additionally, use dairy-free butter alternatives for the melted butter. The flavor will differ slightly, but it will still be delicious.

How can I thicken the creamed corn further?

If you desire a thicker consistency, you can add an additional tablespoon of flour mixed with a bit of water to the pot during the simmering stage. Alternatively, blending a portion of the mixture can also help create a creamier texture without adding extra flour.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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