Creamed Crab Meat
Creamed crab meat offers a rich, flavorful dish with smooth, creamy texture, perfect for seafood lovers. It pairs well with toast or as an appetizer.
Ingredients
Instructions
- Remove spines from crab meat, then melt butter in a skillet.
- Blend in flour and seasoning (mustard, salt, pepper, paprika) with the melted butter.
- Add milk; cook until thickened, stirring constantly.
- Add crab meat and heat thoroughly.
- Serve very hot over toast.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine or a dash of hot sauce to the mixture. If you don’t have crab meat, shrimp can be a great substitute. To thicken the sauce faster, use a whisk while incorporating the milk. If you wish to add a bit of color, consider sprinkling some paprika on top before serving.
Serving Suggestions
Serve the creamed crab meat hot over toasted bread or crackers for a delightful appetizer. It pairs beautifully with a crisp green salad or could be enjoyed alongside a bowl of Lobster Pie(Microwave) for a seafood feast. For a complete meal, consider serving it with a side of rice or pasta.
Storage & Reheating
Store leftover creamed crab meat in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it in a skillet over low heat, stirring frequently, until heated through. Avoid microwaving as it may make the crab rubbery. A small splash of milk can help restore its creamy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Crab Meat contains roughly 207 calories, with 9g protein, 39g carbohydrates, and 9g fat. It is an excellent source of vitamin A (169% of the Daily Value), dietary fiber (76% of the Daily Value), and iron (73% of the Daily Value), and a good source of protein and calcium. It also contributes 21g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned crab meat for this recipe?
Yes, canned crab meat can be used as a convenient alternative. Just be sure to drain it well before adding it to the dish. Fresh crab meat will provide a superior flavor and texture, but canned is a great time-saver if you're in a pinch.
How can I make this dish spicier?
To add some heat to your creamed crab meat, consider incorporating diced jalapeños or a few dashes of cayenne pepper into the mixture. You can also serve it with a side of hot sauce for those who enjoy an extra kick.
Is there a vegetarian version of this dish?
While traditional creamed crab meat relies on seafood, you can create a vegetarian version by substituting crab with sautéed mushrooms or jackfruit for texture. Use vegetable broth instead of crab for a similar depth of flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).