Creamed Green Beans And Onions
Creamed green beans and onions offer a rich, savory side with creamy sauce, Parmesan topping, and flavorful seasonings, perfect for family dinners or holiday gatherings.
Ingredients
Instructions
- Cook green beans as directed on the package; drain and save the liquid.
- Add enough milk to the saved liquid to make 2 1/4 cups.
- Melt butter in a saucepan.
- Add flour and Cavender's seasoning; stir until blended.
- Gradually add the liquid mixture, stirring constantly, and cook until thickened.
- Combine the thickened sauce with the cooked green beans and sliced white onions.
- Cook until heated through and the sauce is thickened.
- Pour into a 2 1/2 quart baking dish.
- Sprinkle with buttered bread crumbs, Parmesan cheese, and paprika.
- Bake at 350°F (175°C) for 20 minutes until bubbly and golden.
Tips & Substitutions
For a creamier sauce, consider adding a splash of heavy cream or sour cream to the mixture. If you don't have Parmesan cheese, a blend of mozzarella and cheddar can work as a substitute. To enhance the flavor, try adding sautéed garlic or shallots to the butter before adding the flour. This dish can also be made ahead and frozen for convenience.
Serving Suggestions
Serve this dish as a delightful side alongside roasted chicken or turkey, making it a perfect complement to a holiday meal. It pairs beautifully with Mint Brownie Chip Cookies for dessert. Add a fresh green salad on the side for a complete vegetarian meal or to balance out a richer main dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the green bean mixture in a baking dish and cover with foil. Bake at 350°F (175°C) for about 15-20 minutes, until heated through. You can also reheat in the microwave, stirring occasionally to ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Green Beans And Onions contains roughly 10 calories, with 0g protein, 1g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this dish vegan?
To make this recipe vegan, substitute the butter with plant-based butter or olive oil, use a dairy-free cheese alternative instead of Parmesan, and replace the milk with unsweetened almond or soy milk. This way, you can enjoy a delicious vegan version of creamed green beans.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).