Creamed Green Beans With Onions(Makes 8 Servings)
Creamed Green Beans With Onions offers a rich, cheesy, and comforting vegetable side perfect for family dinners or holiday gatherings. The combination of tender green beans, sweet onions, and creamy cheese creates a flavorful dish that pairs well with roasted meats or poultry, pleasing a variety of taste preferences.
Ingredients
- 3 Tbsp. butter or margarine ⓘ
- 2 Tbsp. flour ⓘ
- 1 tsp. dry mustard ⓘ
- 1 tsp. salt ⓘ
- 1/4 tsp. pepper
- 1 cup Borden half and half ⓘ
- 1 (20 oz.) package frozen small whole onions, thawed and very well drained
- 2 (9 oz.) packages frozen French-style green beans, thawed and very well drained ⓘ
- 12 slices Borden American process cheese food ⓘ
Instructions
- Preheat oven to 350°F.
- In a large saucepan, melt the butter.
- Stir in flour, dry mustard, salt, and pepper.
- Cook and stir over low heat until the mixture is bubbly.
- Gradually stir in the half and half.
- Add the thawed and drained onions and green beans; stir well.
- In an 8-inch square baking dish, place one-third of the vegetable mixture and top with 4 slices of cheese.
- Repeat the layers twice, ending with cheese on top.
- Bake uncovered for 35 minutes or until hot and bubbly.
Tips & Substitutions
For a creamier texture, consider using heavy cream instead of half and half. You can substitute fresh green beans for frozen, but adjust the cooking time accordingly. If you prefer a bit of spice, add a pinch of cayenne pepper to the sauce. This dish can also be made vegetarian by ensuring the cheese is suitable for vegetarian diets.
Serving Suggestions
This creamy green bean dish pairs beautifully with roasted meats or can be served as part of a vegetarian meal. To elevate your dinner, serve alongside Tropical Ambrosia for dessert, creating a delightful contrast. A light salad or crusty bread would complement the dish well, balancing the richness of the creamed beans.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions, covered, for 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Green Beans With Onions(Makes 8 Servings) contains roughly 595 calories, with 1g protein, 3g carbohydrates, and 64g fat. It is an excellent source of vitamin A (20% of the Daily Value). Note that it is relatively high in sodium, at 881mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen?
Yes, fresh green beans can be used instead of frozen. Just make sure to blanch them briefly in boiling water to soften before adding them to the dish. This will help them maintain a vibrant color and crisp texture.
How can I make this dish gluten-free?
To make this recipe gluten-free, substitute the all-purpose flour with a gluten-free flour blend or cornstarch. Be sure to check that the cheese and other ingredients you use do not contain gluten.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the entire casserole ahead of time, cover it tightly, and refrigerate it for up to 24 hours before baking. Just increase the baking time slightly if baking directly from the refrigerator.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).