Creamed Ham & Potatoes

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Ingredients

  • 6 medium potatoes, peeled and cut into 1-inch cubes
  • 1 medium onion, diced
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt, divided
  • 1/2 teaspoon fresh black pepper, divided
  • 1 cup milk
  • 2 -3 tablespoons coarse-ground mustard (Dijon or spicy brown work fine too)
  • 4 ounces cooked ham, cut into small cubes

Instructions

  1. Place potatoes and onion in a large pot with enough water to cover by an inch. Cover and bring to a boil over high heat. Remove cover, reduce heat to med-high and cook an additional 15 minutes or until potatoes are easily pierced with a paring knife. Drain well.
  2. Meanwhile, melt butter in a saucepan over medium heat.
  3. Combine flour, 1/2 tsp salt, and 1/4 tsp pepper. Whisk into butter until smooth.
  4. Gradually whisk in milk, ensuring liquid has been fully incorporated before adding more. Cook 2-3 minutes until slightly thickened, whisking frequently.
  5. Add mustard to sauce. *Sauce should have a strong flavor on its own as the potatoes mellow it out a lot.*.
  6. Combine drained potatoes, sauce, and ham in the large pot by stirring with a heavy spoon. This will break down some of the potatoes and the released starches will finish binding up the sauce.
  7. Add remaining salt and pepper, more to taste if needed, and heat through.

Nutrition & Diet Analysis (per serving)

733 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 42.3g 54% DV
Carbs 79.5g 29% DV
Fiber 9.2g 33% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 10119.2mg 100% DV
Potassium 964.8mg 21% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 53.8mcg 6% DV
Vitamin C 10.7mg 12% DV
Vitamin D 0.7mcg 4% DV
Calcium 250.5mg 19% DV
Iron 6mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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