Creamed Lima Beans

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Ingredients

  • 1 qt. fordhook lima beans (frozen)
  • 1/2 tsp. salt
  • 1/2 c. sugar
  • 1/2 c. butter
  • 1/4 c. margarine
  • 1 c. half and half

Instructions

  1. Cook limas in water to cover and cook until beans test tender. Drain off almost all of the water and add salt, sugar, butter, margarine and half and half.
  2. Reheat to cooking stage and stir in flour thickening using amount needed for desired thickness.
  3. Add the sugar and salt after the beans are cooked to the tender stage or they tend to be tough.

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 45.6g 58% DV
Carbs 30g 11% DV
Fiber 3.1g 11% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 9928mg 100% DV
Potassium 171mg 4% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 12.3mg 14% DV
Calcium 24mg 2% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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