Creamed Peas And New Potatoes
Creamed peas and new potatoes combine tender vegetables in a rich, buttery sauce, perfect for a comforting side dish suitable for family dinners and casual gatherings.
Ingredients
Instructions
- Scrub the potatoes and remove a narrow strip of peel around the center of each.
- Cook the potatoes until tender; drain.
- Cook the frozen peas until tender; drain.
- In a skillet, cook the sliced green onions in butter until tender.
- Stir in flour, salt, and white pepper.
- Gradually add milk, stirring constantly.
- Cook and stir until the mixture thickens and becomes bubbly.
- Cook for about 2 minutes longer.
- Stir in the cooked vegetables and serve.
Tips & Substitutions
For the best flavor, use fresh green onions and consider adding a pinch of garlic powder for extra depth. If you're short on time, canned peas can be used instead of frozen, though they may require less cooking time. For a richer sauce, try substituting half-and-half for the milk, or add a sprinkle of Parmesan cheese for a savory twist. This dish pairs beautifully with American recipes.
Serving Suggestions
Creamed peas and new potatoes make a delightful side dish for grilled meats or roasted chicken. Consider serving it alongside a fresh green salad or crusty bread to complete the meal. For a comforting vegetarian option, pair it with a slice of Zippy Blue Cheese Ball as an appetizer or spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of milk if the mixture has thickened too much. Microwaving is also an option, but stir every 30 seconds to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Peas And New Potatoes contains roughly 113 calories, with 5g protein, 21g carbohydrates, and 2g fat. It is an excellent source of vitamin C (39% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1757mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of potatoes for this recipe?
Yes, while tiny new potatoes are ideal for their tender texture, you can substitute with Yukon Gold or red potatoes. Just adjust the cooking time based on the size of the potatoes, ensuring they are fork-tender before proceeding with the recipe.
Is this dish suitable for freezing?
Creamed peas and new potatoes can be frozen, but the texture may change upon thawing. If you plan to freeze leftovers, consider omitting the cream sauce before freezing and adding it fresh when reheating for better results.
What can I add to enhance the flavor of the creamed mixture?
To enhance the flavor, consider adding fresh herbs like dill or parsley. A splash of lemon juice can also brighten the dish. Additionally, incorporating cooked bacon or ham into the vegetables can provide a savory twist to this creamy side.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).