Creamed Spinach(Microwave)
Creamed spinach is a rich, creamy side dish with tender spinach and aromatic spices, perfect for family dinners or special gatherings seeking comfort and flavor.
Ingredients
Instructions
- Microwave spinach in the box until thawed, about 6 to 9 minutes.
- Drain thoroughly and set aside.
- Place chopped onion and butter in a 1-quart casserole.
- Microwave until onion is tender, about 3 to 4 minutes.
- Add cream cheese to the casserole.
- Microwave until the cream cheese is softened.
- Stir in salt, pepper, and nutmeg until smooth.
- Blend in milk.
- Mix in the drained spinach.
- Microwave until heated through, stirring once.
Tips & Substitutions
For a creamier texture, consider adding a bit more cream cheese or using a low-fat alternative if you prefer. Fresh spinach can be used instead of frozen; just wilt it down in the microwave before mixing it in. If you like a bit of heat, a pinch of cayenne pepper can elevate the flavors. Ensure the spinach is well-drained to avoid a watery dish.
Serving Suggestions
Creamed spinach is a delightful side dish that pairs beautifully with grilled meats, especially steak or chicken. It can also complement a hearty pasta dish or serve as a topping for baked potatoes. For a complete vegetarian meal, try it alongside a salad or with the Low-Fat Baked Apple French Toast for a satisfying brunch.
Storage & Reheating
Store any leftover creamed spinach in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring frequently, until warmed through. You can add a splash of milk if the mixture becomes too thick upon reheating for a smoother consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Spinach(Microwave) contains roughly 333 calories, with 5g protein, 53g carbohydrates, and 12g fat. It is an excellent source of vitamin C (44% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1968mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, fresh spinach can be used! You will need about 1 pound of fresh spinach. Simply wash and chop it, then microwave it until wilted before mixing it with the other ingredients. This will enhance the flavor and freshness of the dish.
How can I make this recipe dairy-free?
To make creamed spinach dairy-free, substitute the cream cheese with a plant-based cream cheese alternative. Use unsweetened almond or oat milk instead of regular milk, and ensure your butter is a non-dairy option. This allows you to enjoy a delicious vegan version without sacrificing flavor.
What can I do if the spinach is too watery?
If your creamed spinach turns out watery, try cooking it a bit longer on low heat to evaporate excess moisture. You can also add a cornstarch slurry (1 tablespoon cornstarch mixed with 1 tablespoon water) to thicken it. Stir until it reaches your desired consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).