Creamed Sprouts
Creamed sprouts combine tender Brussels sprouts with a rich, creamy onion and mustard sauce, making a comforting side dish perfect for family dinners and holiday gatherings.
Ingredients
Instructions
- Cook Brussels sprouts in a small amount of salted water in a covered pan; drain well.
- In a medium saucepan, cook onion in butter until tender.
- Add flour, brown sugar, dry mustard, and salt; stir in milk and cook until thickened.
- Remove from heat and stir in sour cream.
- Add cooked Brussels sprouts and stir gently to combine.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk. You can also substitute the sour cream with Greek yogurt for a tangy flavor. If you want a bit of crunch, try adding toasted breadcrumbs on top before serving. Make sure to drain the Brussels sprouts well to prevent the dish from becoming watery.
Serving Suggestions
Serve the creamed sprouts as a side dish alongside roasted meats or grilled fish for a balanced meal. They pair beautifully with Bob'S Favorite Onion Pie for a comforting dinner. For a vegetarian option, serve them with a quinoa salad or over a bed of rice to create a satisfying plate.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally, until heated through. You can also microwave in short intervals, but be careful not to overheat, as this can cause the sour cream to separate.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Sprouts contains roughly 781 calories, with 9g protein, 51g carbohydrates, and 61g fat. It is an excellent source of calcium (24% of the Daily Value), vitamin C (21% of the Daily Value), and vitamin A (21% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 913mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Brussels sprouts instead of fresh?
Yes, you can use frozen Brussels sprouts, but be sure to thaw and drain them well before cooking. Frozen sprouts may have a slightly different texture, but they will still work well in this creamy dish.
Is there a way to make this dish ahead of time?
Absolutely! You can prepare the sauce and Brussels sprouts a day in advance. Just combine them before serving and reheat gently on the stove. This allows the flavors to meld together, enhancing the overall taste.
What can I substitute for brown sugar?
If you’re out of brown sugar, you can use white sugar with a little bit of molasses added for flavor. Alternatively, honey or maple syrup can also be used, but be mindful that they will alter the taste slightly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).