Creamed Vegetable Soup

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Ingredients

  • 3 cups frozen hash brown potatoes (chunks)
  • 1 medium onion (chopped)
  • 1 (16 ounce) bag frozen mixed vegetables
  • 2 cups ham (cubed)
  • 1 (15 ounce) can creamed corn
  • 3 (14 ounce) cans chicken broth
  • 4 ounces fat free cream cheese (softened)
  • 1 cup skim milk
  • salt and pepper

Instructions

  1. In a large kettle, combine the potatoes, onion, frozen vegetables, ham, corn and chicken broth.
  2. Bring to a boil, then lower the heat and simmer until the vegetables are tender.
  3. Add the cream cheese and the milk.
  4. Stir until the cream cheese is melted.
  5. Heat throughly.
  6. Can serve immediately, or put soup in the crock pot on low for 3-5 hours.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 21.1g 27% DV
Carbs 60.2g 22% DV
Fiber 22.1g 79% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 10341mg 100% DV
Potassium 423.8mg 9% DV
Cholesterol 39mg 13% DV

Vitamins & Minerals

Vitamin A 269.3mcg 30% DV
Vitamin C 5.9mg 7% DV
Vitamin D 0.8mcg 4% DV
Calcium 167.8mg 13% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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