Creamy Black Bean Soup
A creamy, flavorful black bean soup with green chilies and yogurt, perfect for a cooling appetizer or light meal, suitable for vegetarians and those seeking a healthy option.
Ingredients
Instructions
- Puree all ingredients except green onions in a blender or food processor until smooth.
- Serve the soup cold, garnished with chopped green onions and extra yogurt if desired.
Tips & Substitutions
For a smoother texture, ensure the black beans are well-pureed. You can substitute plain yogurt with sour cream or a dairy-free alternative if preferred. Adjust the cumin to taste, as it can vary in strength. If you like a bit of heat, consider adding some diced jalapeños or using spicy green chilies. This recipe is also great for meal prep; just blend and store.
Serving Suggestions
Serve the creamy black bean soup cold for a refreshing dish. It pairs beautifully with Mexican Cheese Wedges or a side of tortilla chips for added crunch. Garnish with chopped green onions and additional yogurt for extra flavor. This soup can also be a fantastic base for a salad or a topping for grilled meats.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup in a saucepan over low heat, stirring occasionally until heated through. You can add a splash of water or broth to adjust the consistency if it thickens too much while stored.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Black Bean Soup contains roughly 485 calories, with 25g protein, 69g carbohydrates, and 21g fat. It is an excellent source of iron (222% of the Daily Value), calcium (72% of the Daily Value), and dietary fiber (52% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2086mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned black beans instead of dried ones?
Yes, you can use canned black beans for convenience. Just drain and rinse them before blending. This will save you time, and the flavor will remain delicious. Adjust the seasoning as necessary, as canned beans may have added salt.
Is this soup suitable for vegans?
To make this soup vegan, simply substitute the plain yogurt with a dairy-free yogurt alternative. This way, you can enjoy the creamy texture without using any animal products. Explore various plant-based yogurts for the best flavor match.
Can I freeze this soup for later use?
Yes, this soup freezes well! Store it in airtight containers or freezer bags, leaving some space for expansion. It can be frozen for up to 3 months. Thaw in the refrigerator overnight and reheat gently on the stove before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).