Mexican Corn Bread Souffle
A flavorful Mexican-inspired corn bread souffle with green chilies and sharp Cheddar, perfect for a comforting side dish or casual gathering, offering a savory and cheesy taste.
Ingredients
Instructions
- Preheat oven to 375°F.
- Combine creamed corn, beaten eggs, corn oil, and milk in a bowl.
- Mix dry ingredients (corn meal, salt, baking soda) and blend well with the wet mixture.
- Pour half the batter into a 1-quart casserole dish.
- Spread diced green chilies on top and sprinkle with half the Cheddar cheese.
- Pour remaining batter over and sprinkle with remaining cheese.
- Bake for 40 to 45 minutes.
Tips & Substitutions
For a lighter texture, separate the eggs and beat the whites until stiff peaks form before folding them into the batter. If you prefer a spicier dish, consider adding some diced jalapeños or using pepper jack cheese instead of sharp Cheddar. You can also substitute half of the corn meal with polenta for a different flavor profile. This dish pairs wonderfully with Excellent Salsa for an extra kick.
Serving Suggestions
Serve the Mexican Corn Bread Souffle warm, garnished with fresh cilantro or a dollop of sour cream for added richness. This dish pairs excellently with a side of Mexican Sweet Bread for a delightful brunch spread or alongside a Taco Platter for a hearty meal. A fresh green salad also complements the souffle perfectly.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for quick reheating, though the oven method will maintain the souffle's texture better.
Nutrition & Diet Analysis (per serving)
Each serving of Mexican Corn Bread Souffle contains roughly 265 calories, with 12g protein, 28g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (47% of the Daily Value), calcium (26% of the Daily Value), and protein (24% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2445mg per serving (106% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of creamed corn?
Yes, you can use frozen corn. Just blend it with a bit of cream or milk to achieve a similar consistency to creamed corn. This will help maintain the moisture in the dish, ensuring it bakes properly.
Is it possible to make this recipe ahead of time?
Absolutely! You can prepare the batter a day in advance and refrigerate it. Just pour it into the casserole dish and bake it when you're ready to serve. This makes it an excellent option for gatherings.
Can I add more vegetables to this recipe?
Yes, feel free to add vegetables like chopped bell peppers, onions, or corn kernels for extra flavor and nutrition. Just make sure not to add too much moisture, as it could affect the souffle's texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).