Creamy Brussels Sprouts
Creamy Brussels sprouts feature tender vegetables in a rich, tangy sauce with onions and mustard, perfect as a comforting side dish for family dinners or gatherings.
Ingredients
Instructions
- Halve large fresh Brussels sprouts.
- Cook fresh Brussels sprouts, covered, in boiling water for 10 to 12 minutes until crisp-tender, then drain and remove from pan. If using frozen, cook according to package directions, drain, and halve large sprouts.
- In the same saucepan, cook chopped onions in butter or margarine until tender.
- In a bowl, combine milk, sour cream, flour, Dijon-style mustard, and salt.
- Add the mixture to the saucepan with onions and cook, stirring, until thickened and bubbly.
- Stir in the Brussels sprouts and heat through.
- Serve warm.
Tips & Substitutions
For a richer flavor, consider adding grated cheese like Parmesan or sharp cheddar to the sauce. If you want a lighter option, substitute Greek yogurt for the sour cream. You can also use olive oil instead of butter or margarine for a healthier twist. Ensure the Brussels sprouts are not overcooked to maintain their vibrant color and crisp texture.
Serving Suggestions
Serve these creamy Brussels sprouts alongside roasted meats or as part of a vegetarian feast. They pair beautifully with Easy Spoon Bread for a comforting meal. Add a sprinkle of fresh herbs like parsley or chives on top for an extra layer of flavor. This dish also complements a fresh green salad for a balanced dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat on medium power until warmed through, stirring occasionally. Alternatively, you can reheat on the stovetop over low heat, adding a splash of milk to restore creaminess if needed.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Brussels Sprouts contains roughly 493 calories, with 12g protein, 88g carbohydrates, and 10g fat. It is an excellent source of iron (29% of the Daily Value) and protein (23% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Brussels sprouts for this recipe?
Yes, frozen Brussels sprouts work well! Just cook them according to package directions, drain, and then halve the larger ones before adding them to the sauce. This makes preparation quicker while still delivering great flavor.
How can I make this dish vegan?
To make this recipe vegan, substitute the butter with a plant-based alternative and use almond or oat milk instead of dairy milk. Replace the sour cream with a vegan sour cream or cashew cream for a creamy texture. Ensure your flour is also suitable for a vegan diet.
What can I serve with creamy Brussels sprouts?
These Brussels sprouts are versatile and pair well with a variety of dishes. Consider serving them alongside roasted chicken, steak, or as a side for vegetarian recipes like Audra's Broccoli And Rice Casserole for a complete meal. A light vinaigrette salad can also balance the creaminess.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).