Creamy Cabbage Soup

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Creamy cabbage soup offers a comforting, velvety blend of cabbage, onions, and celery, enriched with milk and cream of celery soup—perfect for a hearty, vegetarian-friendly meal.

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Ingredients

  • 1/2 cup water
  • 1 head cabbage, chopped
  • 1 onion, diced
  • 4 celery stalks, chopped
  • 1/2 cup can milk
  • 1 tablespoon margarine or butter
  • 2 cans cream of celery soup

Instructions

  1. In a large 3-quart pan, cook cabbage, onions, and celery in water until tender.
  2. Add milk and cream of celery soup to the cooked vegetables.
  3. Stir well and season with your choice of spices.
  4. Simmer for a few minutes until heated through and flavors meld.

Tips & Substitutions

For a richer flavor, try adding garlic or fresh herbs like thyme or dill to the sautéed vegetables. If you're out of cream of celery soup, you can substitute with cream of mushroom soup or make your own using heavy cream and chopped celery. For a lighter version, consider using low-fat milk instead of canned milk.

Serving Suggestions

Serve the creamy cabbage soup hot, garnished with croutons or fresh herbs for added flavor. This soup pairs beautifully with crusty bread or a simple green salad for a complete meal. For a heartier option, consider serving it alongside an Easy Meat Dish for a comforting dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup on the stovetop over low heat, stirring occasionally, until heated through. You can also microwave it in a microwave-safe bowl, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Cabbage Soup contains roughly 1193 calories, with 16g protein, 164g carbohydrates, and 54g fat. It is an excellent source of iron (73% of the Daily Value), calcium (68% of the Daily Value), and vitamin A (50% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 1251mg per serving (54% of the Daily Value).

1193 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 53.6g 69% DV
Carbs 163.6g 59% DV
Fiber 2.9g 10% DV
Sugar 95.7g 100% DV

Electrolytes

Sodium 1250.9mg 54% DV
Potassium 803.5mg 17% DV
Cholesterol 12.4mg 4% DV

Vitamins & Minerals

Vitamin A 450.8mcg 50% DV
Vitamin C 41.9mg 47% DV
Vitamin D 3.4mcg 17% DV
Calcium 885.1mg 68% DV
Iron 13.1mg 73% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze this creamy cabbage soup?

Yes, you can freeze the soup! Allow it to cool completely before transferring it to a freezer-safe container. It will keep well for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat it gently on the stovetop.

What can I use instead of cabbage?

If you prefer a different vegetable, you can substitute the cabbage with kale or Swiss chard for a similar texture and flavor. Alternatively, you could use a mix of vegetables like carrots and spinach for a unique twist.

Is this soup vegetarian-friendly?

Yes, this creamy cabbage soup is vegetarian-friendly, especially if you use vegetable broth instead of water. It’s a great option for those looking for hearty vegetarian recipes that are still comforting and delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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