Creamy Cheese Dip

Prep: 15 min Serves: 2 Cuisine: American

Creamy Blue or Roquefort cheese dip with mayonnaise, sour cream, and fresh herbs, perfect for raw vegetables or as a flavorful appetizer for gatherings.

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Ingredients

  • 1/4 lb. Blue or Roquefort cheese
  • 1 c. mayonnaise
  • 1/2 c. sour cream
  • 2 Tbsp. lemon juice
  • 2 Tbsp. chopped parsley
  • 1 tsp. grated onion
  • 1/4 tsp. garlic salt
  • salt to taste
  • dash of red pepper

Instructions

  1. Place cheese in a bowl and mash with a fork.
  2. Blend in mayonnaise and sour cream, creaming until smooth.
  3. Add lemon juice, chopped parsley, grated onion, garlic salt, salt, and red pepper, then mix thoroughly.
  4. Chill several hours before serving.

Tips & Substitutions

For a creamier texture, let the blue cheese soften at room temperature before mashing. If blue cheese isn't available, cream cheese can be a suitable substitute. You can adjust the garlic salt and lemon juice to taste, depending on your preference for tanginess. Adding a splash of Worcestershire sauce can enhance the depth of flavor, similar to what's found in Chunky Pimento Cheese.

Serving Suggestions

This creamy cheese dip is perfect for gatherings, served alongside fresh vegetables, crackers, or chips. It also pairs beautifully with a charcuterie board, complementing meats and fruits. Consider serving it with toasted baguette slices or as a topping for baked potatoes. For a festive drink, try pairing it with Old Kentucky Nog.

Storage & Reheating

Store any leftover creamy cheese dip in an airtight container in the refrigerator for up to a week. When reheating, do so gently in a microwave or on the stovetop over low heat, stirring frequently to maintain its creamy texture. If it thickens too much, you can add a little sour cream or mayonnaise to loosen it.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Cheese Dip contains roughly 133 calories, with 4g protein, 23g carbohydrates, and 3g fat. It is an excellent source of vitamin C (26% of the Daily Value). Note that it is relatively high in sodium, at 1186mg per serving (52% of the Daily Value).

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 3.2g 4% DV
Carbs 22.6g 8% DV
Fiber 1.5g 5% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 1186.2mg 52% DV
Potassium 421.5mg 9% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 67.8mcg 8% DV
Vitamin C 23.1mg 26% DV
Calcium 105.3mg 8% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cheese dip ahead of time?

Yes, this creamy cheese dip is ideal for making ahead. Prepare it a day in advance to allow the flavors to meld together. Just cover it tightly in the refrigerator and stir before serving to restore its smooth consistency.

Is it possible to make this dip healthier?

Absolutely! You can use Greek yogurt in place of sour cream and reduce the mayonnaise to cut calories while keeping the dip creamy. For a lighter option, consider using a blend of reduced-fat blue cheese and Greek yogurt.

What can I serve with this dip?

This dip is versatile and pairs well with a variety of dippers. Consider serving it with crunchy vegetables like celery and bell peppers, as well as chips or pita bread. It also works wonderfully as a spread on sandwiches or wraps, adding a flavorful punch to your American recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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