Creamy Corn Chowder With Bacon

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Ingredients

  • 3 tablespoons Butter
  • 1 Onion, chopped
  • 1 Garlic clove, minced
  • 1 Red Bell Pepper, Chopped
  • 1 Jalapeno pepper, minced
  • 1/4 cup Flour
  • 4 cups Vegetable Broth
  • 6 to 7 Ears of Corn, kernels removed and reserved and a few cobs saved to flavor the stock
  • 3 Celery Stalks, chopped
  • 2 Carrots, chopped
  • 2 Medium Russet Potatoes, peeled and diced
  • 1 1/2 cups Cream, 1/2 and 1/2, or Milk
  • Several sprigs of thyme leaves
  • Salt and Pepper to Taste
  • 4 to 6 Slices of bacon, cooked and crumbled for garnish

Instructions

  1. Melt butter in a large pot over medium heat. Add onion, red pepper and garlic and cook until onion is soft. Add the flour and cook 2 minutes stirring frequently to slightly brown the flour. Add the vegetable broth and 4 of the reserved corn cobs and cook over low heat for 30 minutes, partially covered.
  2. Remove the cobs and add the celery, carrots, potatoes and corn kernels. Cook over low heat until potatoes are tender, about 30 minutes. Add the cream, thyme and salt and pepper to taste and cook gently for another 15 minutes.
  3. Ladle into bowls and garnish with the bacon crumbles.

Nutrition & Diet Analysis (per serving)

889 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 53.2g 68% DV
Carbs 86.6g 31% DV
Fiber 14.6g 52% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 10571.2mg 100% DV
Potassium 1676.5mg 36% DV
Cholesterol 109.3mg 36% DV

Vitamins & Minerals

Vitamin A 995.8mcg 100% DV
Vitamin C 105mg 100% DV
Vitamin D 0.1mcg
Calcium 232.5mg 18% DV
Iron 8.9mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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