Creamy Cucumber And Onion Salad
A refreshing and creamy cucumber and onion salad with tangy yogurt and dill, perfect for light lunches or side dishes during warm weather.
Ingredients
Instructions
- Combine vinegar, water, sugar, and pepper to make the marinade.
- Peel cucumbers and cut into 1/8-inch slices.
- Cut onion very thin and add to the marinade.
- Cover and let marinate for 2 hours.
- Mix yogurt and dill in a large bowl.
- Drain cucumbers and onion slices, discard marinade.
- Add drained cucumbers and onions to the yogurt mixture and mix well.
Tips & Substitutions
For a refreshing twist, try adding a pinch of sugar to the marinade to balance the acidity. If you prefer a creamier texture, substitute regular yogurt for nonfat. Fresh herbs like parsley or chives can be used in place of dill for a different flavor profile. Take care to slice the cucumbers evenly to ensure consistent marination. This salad is best when made ahead, allowing the flavors to meld.
Serving Suggestions
This creamy cucumber and onion salad is a perfect side dish for grilled meats or sandwiches. It pairs beautifully with Homemade Waffles Or Pancakes for a brunch spread or can be served alongside Cool Rise Dinner Rolls for a light lunch. Garnish with extra dill or a sprinkle of paprika for added flavor and visual appeal.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The cucumbers may release water over time, so give it a good stir before serving. Avoid freezing, as the texture of the cucumbers will suffer. Serve cold for the best taste.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Cucumber And Onion Salad contains roughly 177 calories, with 8g protein, 37g carbohydrates, and 1g fat. It is an excellent source of vitamin C (39% of the Daily Value), calcium (25% of the Daily Value), and iron (24% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cucumbers for this salad?
Yes, you can use various types of cucumbers such as English cucumbers or even pickling cucumbers. English cucumbers tend to have fewer seeds and a thinner skin, making them an excellent choice for this salad. Just be sure to slice them thinly for best results.
Is there a way to make this salad dairy-free?
Absolutely! You can substitute the nonfat yogurt with a dairy-free alternative like coconut yogurt or cashew yogurt. Ensure that the alternative has a similar consistency to maintain the creaminess of the salad.
How can I make this salad spicier?
To add some heat to your creamy cucumber and onion salad, consider incorporating sliced jalapeños or a dash of cayenne pepper into the marinade. You can also experiment with adding a teaspoon of hot sauce to the yogurt mixture for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).