Creamy Egg Salad

Prep: 10 min Cuisine: American

Creamy egg salad with a blend of cream cheese, mayonnaise, and subtle spices offers a rich, flavorful filling perfect for sandwiches or crackers, ideal for quick lunches.

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Ingredients

  • 4 eggs, hard-boiled and chopped
  • 2/3 cup cream cheese
  • 3 tablespoons mayonnaise
  • 1 tablespoon onion, minced
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon curry powder

Instructions

  1. Combine all ingredients and mix well.
  2. Refrigerate.
  3. Spread on bread or crackers.

Nutrition & Diet Analysis (per serving)

576 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 38.6g 50% DV
Carbs 58.9g 21% DV
Fiber 23.4g 84% DV
Sugar 6g 12% DV

Electrolytes

Sodium 10116mg 100% DV
Potassium 1125.8mg 24% DV
Cholesterol 87mg 29% DV

Vitamins & Minerals

Vitamin A 711.5mcg 79% DV
Vitamin C 21.6mg 24% DV
Vitamin D 0.1mcg 1% DV
Calcium 282.3mg 22% DV
Iron 11.4mg 63% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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