Creamy Florentine Dip
Creamy Florentine Dip combines tender spinach with smooth mayonnaise and yogurt, seasoned with onion, garlic, salt, and allspice for a flavorful, tangy appetizer. Perfect for parties or casual gatherings, it pairs well with crusty sourdough bread and offers a delightful, savory bite for spinach lovers.
Ingredients
Instructions
- Thaw and drain frozen spinach.
- Place spinach, minced onion, minced garlic, salt, and allspice into a food processor with a metal blade and process until smooth.
- Transfer to a medium bowl and add mayonnaise and yogurt.
- Blend until well combined.
- Chill before serving.
Tips & Substitutions
For a creamier dip, consider replacing half of the yogurt with cream cheese. If you prefer a spicier kick, add a pinch of cayenne pepper or some crushed red pepper flakes. Fresh spinach can be used instead of frozen; just sauté it until wilted before adding it to the food processor. This dip can also be served warm for a different flavor profile.
Serving Suggestions
Serve this creamy Florentine dip with toasted sourdough bread for dipping, or alongside fresh vegetables for a lighter option. It also pairs beautifully with Oven Baked Potato Wedges for a satisfying snack. Consider offering a variety of dippers to cater to different tastes.
Storage & Reheating
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave or on the stovetop over low heat, stirring frequently until heated through. Avoid overheating to maintain creaminess.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Florentine Dip contains roughly 192 calories, with 4g protein, 35g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (26% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1068mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, this dip can be prepared a day in advance. Just follow the recipe, chill it, and store it in the fridge. The flavors will meld beautifully overnight, making it even tastier when served.
Is this dip suitable for vegetarians?
Absolutely! This creamy Florentine dip is entirely vegetarian, making it a perfect appetizer for gatherings that include vegetarian recipes. Just ensure all your ingredients meet vegetarian standards.
What can I substitute for mayonnaise?
If you want to lighten the dip, Greek yogurt can be used in place of mayonnaise. Alternatively, a vegan mayonnaise can be used for a dairy-free option. Both will provide a creamy texture while altering the flavor slightly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).