Vegetables For Brunch
A hearty vegetable casserole featuring frozen mixed vegetables, melted sharp Cheddar, and eggs, seasoned with lemon pepper. This dish offers a cheesy, savory flavor perfect for brunch or casual gatherings, providing a satisfying vegetarian option that is easy to prepare and customizable with pre-cooked vegetables.
Ingredients
Instructions
- Pour the frozen vegetables into a sprayed 9 x 13-inch casserole dish, approximately 1/2-inch deep.
- Sprinkle some of the cheese over the vegetables.
- Lightly sprinkle lemon pepper over the cheese.
- Add the remaining vegetables and cheese on top.
- Pour the beaten eggs mixed with milk, salt, and pepper evenly over the casserole.
- Bake in a 350°F oven until the cheese melts and the vegetables are done, about 1 hour.
- Cooking time can be reduced if the vegetables are precooked for 8 minutes in a microwave.
Tips & Substitutions
For added flavor, consider using fresh herbs like thyme or basil instead of lemon pepper. You can also substitute the sharp Cheddar cheese with a milder cheese or a dairy-free alternative to suit dietary needs. If you're short on time, precooking the frozen vegetables in the microwave for 8 minutes will reduce the baking time significantly. This dish is a great way to use up leftover veggies too.
Serving Suggestions
This vegetable casserole makes a perfect brunch centerpiece and pairs beautifully with a side of fresh fruit or a light salad. Consider serving it alongside Eggs In Toast Cup for a delightful brunch spread. It’s also great for potlucks or family gatherings, offering a hearty vegetarian option that everyone will enjoy.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave for a quick meal or warm the entire casserole in the oven at 350°F until heated through. This dish reheats well, maintaining its flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetables For Brunch contains roughly 379 calories, with 13g protein, 51g carbohydrates, and 14g fat. It is an excellent source of calcium (28% of the Daily Value) and protein (26% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 461mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this recipe?
Absolutely! Feel free to swap the Shanghai frozen mixed vegetables with any frozen or fresh vegetables you prefer, such as broccoli, bell peppers, or spinach. Just ensure they are chopped into similar sizes for even cooking. This flexibility makes it a versatile dish for various tastes.
How can I make this dish healthier?
To make this dish healthier, consider using egg whites instead of whole eggs to reduce cholesterol, or incorporate additional vegetables for more nutrients and fiber. Using low-fat cheese or a smaller amount of cheese can also lighten up the dish while maintaining flavor.
Can I prepare this dish ahead of time?
Yes, you can prepare this casserole ahead of time by assembling it the night before and storing it in the refrigerator. Just add a few extra minutes to the baking time if it's cold from the fridge. This makes it a convenient option for busy mornings or brunch gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).