Creamy Garlic Clam Sauce

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Italian

Creamy Garlic Clam Sauce offers a rich, savory blend of garlic, Parmesan, and tender clams in a luscious sauce, perfect for pairing with pasta. Its comforting flavors make it ideal for a quick weeknight dinner or a special gathering with seafood lovers.

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Ingredients

  • 1 lb. pasta
  • 2 Tbsp. butter
  • 2 cloves garlic
  • 2 Tbsp. flour
  • 3/4 cup chicken broth
  • 3/4 cup milk
  • 2 Tbsp. dried parsley
  • 1/3 cup Parmesan cheese
  • 1 can chopped clams

Instructions

  1. Melt butter in a saucepan; add minced garlic and cook for 1 minute.
  2. Add flour and cook for 1 minute, stirring constantly.
  3. Stir in chicken broth and milk, cooking until the sauce boils and thickens.
  4. Add dried parsley, salt, pepper, and Parmesan cheese; stir to combine.
  5. Drain the can of chopped clams and add to the sauce, cooking for 1 more minute.

Tips & Substitutions

For a richer flavor, consider using fresh garlic instead of minced, and add a splash of white wine to the sauce before thickening. If you prefer a gluten-free option, substitute the flour with cornstarch or a gluten-free flour blend. Fresh clams can also be used instead of canned for a more authentic taste, just ensure they are properly cleaned and cooked thoroughly.

Serving Suggestions

Serve this creamy garlic clam sauce over your choice of pasta, such as linguine or spaghetti, for a delightful meal. It pairs beautifully with a side of garlic bread and a fresh green salad. For a complete Italian experience, consider serving alongside Minestrone Soup With Four Beans or a light Risotto.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the sauce on the stove over low heat, adding a splash of milk if it thickens too much. Avoid microwaving as it can change the texture of the clams.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Garlic Clam Sauce contains roughly 705 calories, with 27g protein, 89g carbohydrates, and 30g fat. It is an excellent source of iron (161% of the Daily Value), vitamin C (82% of the Daily Value), and potassium (65% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 605mg per serving (26% of the Daily Value).

705 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 26.6g 53% DV
Total Fat 29.9g 38% DV
Carbs 89.4g 33% DV
Fiber 16.9g 60% DV
Sugar 21.7g 43% DV

Electrolytes

Sodium 605.4mg 26% DV
Potassium 3049mg 65% DV
Cholesterol 64.4mg 21% DV

Vitamins & Minerals

Vitamin A 88.6mcg 10% DV
Vitamin C 74mg 82% DV
Vitamin D 0.8mcg 4% DV
Calcium 333.3mg 26% DV
Iron 28.9mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of pasta for this recipe?

Absolutely! While traditional choices like linguine work well, you can use any pasta shape you prefer, such as fettuccine or even gluten-free options. Just be sure to adjust the cooking time according to the pasta type.

How can I make this dish spicier?

To add some heat, consider incorporating red pepper flakes into the sauce when you add the garlic. You could also serve with a side of spicy marinara sauce for dipping. Experimenting with hot sauce can also elevate the flavor profile.

Is there a vegetarian alternative to this recipe?

Yes! You can create a vegetarian version by omitting the clams and using vegetable broth instead of chicken broth. For added protein, consider including sautéed mushrooms or chickpeas to maintain a hearty texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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