Mama'S Steamed Chicken

Prep: 20 min Cook: 120 min Serves: 4 Cuisine: Chinese

Mama's Steamed Chicken offers tender, flavorful chicken wings layered with fresh vegetables, simmered in chicken broth for a comforting, savory meal perfect for family dinners.

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Ingredients

  • 5 lb. chicken wings
  • flour
  • salt
  • pepper
  • vegetable oil
  • 1/2 bunch celery with leaves
  • 3 round onions
  • 2 bell peppers
  • 1/2 cup chicken broth

Instructions

  1. Salt, pepper, and flour the chicken wings.
  2. Lightly brown the chicken wings in vegetable oil and drain on paper towels.
  3. Slice the celery with leaves, onions, and bell peppers julienne style about 1/4-inch thick.
  4. Layer the chicken wings and vegetables in a pot and cover.
  5. Pour chicken broth over the layered ingredients.
  6. Cook on low heat for approximately 1 1/2 to 2 hours.

Tips & Substitutions

For extra flavor, marinate the chicken wings in a mixture of salt, pepper, and a splash of chicken broth for a few hours before cooking. If you don't have chicken broth, vegetable broth can be a suitable substitute. Consider adding some aromatics like garlic or ginger for a more robust flavor profile, similar to those found in Chinese recipes.

Serving Suggestions

Serve Mama's Steamed Chicken alongside steamed rice or noodles to soak up the delicious broth. A side of Almond Vegetables Mandarin or a fresh salad can add a nice crunch and balance the meal. For a complete dining experience, pair with a refreshing beverage such as iced tea or lemonade.

Storage & Reheating

Leftover steamed chicken can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a skillet over low heat, adding a splash of chicken broth to keep it moist. Cover the skillet to retain steam, heating until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Mama'S Steamed Chicken contains roughly 422 calories, with 12g protein, 32g carbohydrates, and 31g fat. It is an excellent source of vitamin C (460% of the Daily Value), dietary fiber (62% of the Daily Value), and vitamin A (55% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2309mg per serving (100% of the Daily Value).

422 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 30.8g 40% DV
Carbs 32.4g 12% DV
Fiber 17.3g 62% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 2309.4mg 100% DV
Potassium 1357.9mg 29% DV
Cholesterol 34.7mg 12% DV

Vitamins & Minerals

Vitamin A 495.1mcg 55% DV
Vitamin C 413.8mg 100% DV
Vitamin D 0mcg
Calcium 80.4mg 6% DV
Iron 2.6mg 15% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other cuts of chicken instead of wings?

Yes, you can substitute chicken thighs or drumsticks for a meatier option. Adjust the cooking time slightly, as larger pieces may require additional time to cook through. Ensure the internal temperature reaches 165°F for safety.

What can I do if I want a spicier dish?

To add some heat, consider including sliced jalapeños or a dash of hot sauce in the layering process. You can also sprinkle in some red pepper flakes while cooking for a more subtle spice that complements the flavors.

Is it possible to cook this in a slow cooker?

Absolutely! You can layer the chicken and vegetables in a slow cooker, pour the broth over, and cook on low for 4 to 6 hours. This method will yield tender, flavorful chicken that falls off the bone.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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