Creamy Shrimp Fettuccine(Low-Fat Recipe)
Creamy, flavorful shrimp fettuccine with tomatoes and spinach, perfect for a light, satisfying meal that combines bold flavors with a smooth, low-fat profile.
Ingredients
- 1/2 lb. medium shrimp, cooked, peeled and deveined
- 1 clove garlic, minced
- 1 Tbsp. liquid Butter Buds
- 1 (4 1/4 oz.) can chunky pasta-style stewed tomatoes ⓘ
- 1/2 cup evaporated skim milk ⓘ
- 1/4 cup chopped green onions ⓘ
- 1/4 cup Alpine Lace or Weight Watchers fat-free Parmesan cheese ⓘ
- 2 Tbsp. flour
- 4 oz. spinach or regular fettuccine noodles, cooked ⓘ
- 1/4 tsp. red pepper ⓘ
Instructions
- Saute shrimp and garlic in liquid Butter Buds or fat-free chicken broth until shrimp are pink.
- Stir in chunky pasta-style stewed tomatoes and simmer for 5 minutes.
- Blend in evaporated skim milk, flour, and chopped green onions.
- Add red pepper if desired for spiciness.
- Sprinkle in fat-free Parmesan cheese and heat until smooth and blended.
- Do not boil.
- Serve over cooked fettuccine noodles.
Tips & Substitutions
For a richer flavor, consider using a splash of white wine while sautéing the shrimp and garlic. You can swap out the shrimp for cooked chicken or tofu to suit your preferences. If you're looking for a gluten-free option, try using gluten-free fettuccine or even zucchini noodles as a substitute. Adjust the amount of red pepper according to your spice tolerance.
Serving Suggestions
Serve this creamy shrimp fettuccine with a side salad or garlic bread for a complete meal. For a touch of freshness, garnish with additional chopped green onions or a sprinkle of fresh parsley. This dish pairs beautifully with Italian recipes featuring seafood, creating a delightful dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of skim milk or broth to prevent the sauce from becoming too thick. Heat gently on the stovetop over low heat, stirring frequently until warmed through. Avoid boiling to maintain the creamy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Shrimp Fettuccine(Low-Fat Recipe) contains roughly 210 calories, with 5g protein, 40g carbohydrates, and 3g fat. It is an excellent source of vitamin C (58% of the Daily Value), and a good source of iron and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe dairy-free?
Yes, you can substitute the evaporated skim milk with a non-dairy milk like almond or oat milk. Just ensure you use a version that is unsweetened to maintain the savory flavor. Additionally, you can replace the fat-free Parmesan cheese with a dairy-free alternative or nutritional yeast for a cheesy flavor.
How can I make this recipe spicier?
To add more spice, you can increase the amount of red pepper or incorporate a dash of hot sauce during cooking. If you enjoy bold flavors, consider adding a pinch of cayenne pepper or even some diced jalapeños for an extra kick. Taste as you go to achieve your desired level of heat.
Can I freeze the creamy shrimp fettuccine?
Freezing this dish is not recommended due to the dairy components, which may separate upon thawing. However, if you freeze it, be sure to do so before adding the cheese. When ready to enjoy, thaw in the refrigerator overnight and reheat gently, adding fresh cheese and a splash of liquid to restore creaminess.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).