Shrimp And Broccoli Over Linguini
A flavorful shrimp and broccoli pasta dish featuring garlic, Italian seasonings, and Parmesan, perfect for a quick, satisfying meal for seafood and pasta lovers.
Ingredients
Instructions
- Buy shrimp precooked at supermarket or fish market.
- Place broccoli flowerets in 1 inch boiling water for 3 minutes.
- Drain and set aside.
- Cook linguini according to package directions.
- Drain and toss with 1/4 cup butter.
- In a large skillet, melt remaining butter and sauté garlic for 2 minutes.
- Add cooked shrimp and sauté for 3 to 4 minutes.
- Add broccoli to the skillet.
- Stir in pasta, salt, pepper, Italian seasoning, oregano, and Parmesan cheese.
- Toss lightly to coat evenly.
- Serve immediately.
Tips & Substitutions
For a quicker prep, buy pre-cut broccoli or frozen flowerets. You can substitute linguini with spaghetti or fettuccine if desired. Using olive oil instead of butter can add a different flavor profile. For added richness, consider incorporating a splash of white wine during the sautéing process. This dish pairs well with a side salad or garlic bread, making it a complete meal.
Serving Suggestions
Serve the shrimp and broccoli over linguini immediately for the best flavor and texture. This dish pairs wonderfully with a crisp white wine or a light salad to balance the richness of the butter and cheese. For a heartier meal, consider serving alongside crusty bread or pairing it with Seafood Lasagna Roll-Ups for a delightful seafood-themed dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or olive oil to prevent the pasta from drying out. Gently warm in the microwave or on the stovetop over low heat, stirring occasionally to ensure even heating and maintain the dish's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp And Broccoli Over Linguini contains roughly 1021 calories, with 24g protein, 169g carbohydrates, and 51g fat. It is an excellent source of dietary fiber (371% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 1846mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just ensure they are thawed and drained properly before adding them to the skillet. This will help them heat evenly without becoming rubbery. If you prefer, you can also use fresh shrimp, but cooking times may vary.
What can I substitute for Parmesan cheese?
If you're looking for a substitute for Parmesan cheese, consider using Pecorino Romano for a similar flavor. Nutritional yeast is a great dairy-free option that adds a cheesy taste without the calories. For a milder flavor, you could even use shredded mozzarella.
How can I make this dish spicier?
To add some heat to your shrimp and broccoli over linguini, consider incorporating red pepper flakes or a dash of hot sauce during the sautéing process. You can also add finely chopped jalapeños or a sprinkle of cayenne pepper for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).