Creamy Sweet Potato Casserole

Prep: 20 min Cuisine: American

Creamy sweet potato casserole with pineapple and warm spices offers a comforting, sweet, and savory side perfect for holiday gatherings or family dinners.

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Ingredients

  • 5 lb. sweet potatoes, peeled and cooked
  • 1/2 cup butter or margarine, softened
  • 8 oz. crushed pineapple
  • 1/2 cup sugar
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon cinnamon
  • miniature marshmallows

Instructions

  1. Strain and mash the cooked sweet potatoes.
  2. In a large bowl, mix the mashed sweet potatoes, softened butter, crushed pineapple, sugar, vanilla extract, ground nutmeg, and cinnamon.
  3. Transfer the mixture to a greased, 3-quart baking dish.
  4. Top with miniature marshmallows and bake until golden and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the sweet potato mixture. If you're out of crushed pineapple, use applesauce or mashed bananas as a substitute for sweetness. You can also use brown sugar instead of white for a deeper flavor. Experiment with nutmeg and cinnamon ratios to suit your taste. This dish is a great way to use up leftover sweet potatoes from other recipes.

Serving Suggestions

This creamy sweet potato casserole is perfect for holiday gatherings and pairs beautifully with main dishes like roasted turkey or glazed ham. Consider serving it alongside a fresh Salad With Honey Dressing for a delightful contrast. For dessert, follow up with a slice of Quick Pineapple Upside-Down Cake to round out the meal.

Storage & Reheating

Store any leftover casserole in an airtight container in the refrigerator for up to 5 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20-30 minutes, or until heated through. If the marshmallows become too brown, cover the dish with aluminum foil while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Sweet Potato Casserole contains roughly 960 calories, with 16g protein, 186g carbohydrates, and 16g fat. It is an excellent source of vitamin C (215% of the Daily Value), dietary fiber (110% of the Daily Value), and iron (69% of the Daily Value), and a good source of vitamin D. It also contributes 31g of dietary fiber toward your daily target.

960 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 15.9g 20% DV
Carbs 185.8g 68% DV
Fiber 30.7g 100% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 359.9mg 16% DV
Potassium 1505.8mg 32% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 285mcg 32% DV
Vitamin C 193.9mg 100% DV
Vitamin D 2mcg 10% DV
Calcium 370mg 28% DV
Iron 12.5mg 69% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble it in the baking dish, cover it tightly, and store it in the refrigerator. When ready to bake, simply remove it from the fridge, let it sit at room temperature for about 30 minutes, and then bake as directed.

What can I substitute for miniature marshmallows?

If you prefer not to use miniature marshmallows, consider topping the casserole with chopped pecans or walnuts for added crunch. You could also use a layer of toasted coconut for a tropical twist, complementing the crushed pineapple in the dish.

Can I use canned sweet potatoes instead of fresh?

Yes, canned sweet potatoes can be used in this recipe. Drain them well and mash them to achieve a similar texture as fresh. Just be mindful of the sugar content, as canned varieties may already contain added sugars.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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