Creamy Swiss Salad

Prep: 15 min Serves: 8 Cuisine: American

Creamy Swiss Salad offers a delightful combination of crisp greens, nutty Swiss cheese, and savory olives, all coated in a smooth, flavorful dressing. Perfect for casual gatherings or light lunches, its balanced flavors appeal to cheese lovers and those seeking a refreshing, hearty salad.

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Ingredients

  • 4 cups salad greens, bite size pieces, chilled
  • 1 cup shredded Swiss cheese
  • 1/4 cup sliced pimento-stuffed olives
  • 2 hard-cooked eggs, chopped
  • 1/2 cup mayonnaise or salad dressing
  • 2 tablespoons light cream
  • 1 teaspoon dry mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Combine salad greens, shredded Swiss cheese, sliced pimento-stuffed olives, and chopped hard-cooked eggs in a large salad bowl.
  2. Blend mayonnaise, light cream, dry mustard, salt, and pepper until smooth.
  3. Pour the dressing over the greens mixture and toss gently to coat evenly.
  4. If desired, garnish with tomato wedges before serving.

Tips & Substitutions

For a creamier texture, consider using a thicker mayonnaise or adding a dollop of sour cream. If you're looking for a lighter version, Greek yogurt can be a great substitute for mayonnaise. You can also customize the salad by adding ingredients like diced cucumbers or bell peppers for extra crunch. This recipe also pairs beautifully with Banana Macadamia Nut (Or Walnut) Bread for a delightful meal.

Serving Suggestions

Serve this creamy Swiss salad as a refreshing side dish at picnics or barbecues. It pairs well with grilled chicken or fish for a complete meal. For a heartier option, consider serving it alongside a warm Apple Pancake or as part of a larger spread of vegetarian recipes, including roasted vegetable platters.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the crispness of the salad greens, add the dressing just before serving. If reheating is necessary, gently warm in the microwave, but be aware that the salad is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Swiss Salad contains roughly 246 calories, with 8g protein, 8g carbohydrates, and 21g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of calcium and protein.

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 20.6g 26% DV
Carbs 8.4g 3% DV
Fiber 1g 4% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 217.2mg 9% DV
Potassium 142.6mg 3% DV
Cholesterol 43.9mg 15% DV

Vitamins & Minerals

Vitamin A 85.6mcg 10% DV
Vitamin C 24.9mg 28% DV
Calcium 249.2mg 19% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad components a day in advance. Keep the dressing separate until you're ready to serve to prevent the greens from wilting. This way, the flavors will meld beautifully without compromising the salad's freshness.

What can I substitute for Swiss cheese?

If Swiss cheese isn't available, you can use Gruyère or Emmental for a similar flavor profile. For a different taste, try cheddar or a mild mozzarella to suit your preference.

Is this salad suitable for a potluck?

Absolutely! This salad is perfect for potlucks as it can be made in large batches and served cold. Just remember to keep the dressing separate until serving time to ensure the greens stay crisp.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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