Creamy Vegetable Bisque

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Ingredients

  • 8 cups water
  • 2 vegetables or 2 chicken stock cubes
  • 2 celery ribs, chopped
  • 2 carrots, chopped (approximately 2 cups)
  • 2 potatoes, chopped (approximately 2 cups)
  • 1 onion, chopped (approximately 1 cup)
  • 1 1/2 lbs broccoli florets (I used frozen)
  • 1 teaspoon Madras curry powder
  • 1/2 teaspoon dried ginger
  • salt and pepper, to taste
  • 1 cup half-and-half

Instructions

  1. Place all the ingredients from the water through to the ginger in a saucepan. Bring to the boil and cook until all the vegetables are tender. Adjust salt and pepper to taste.
  2. Puree the soup in a blender and return to pot. Add half and half and the cheese and stir until the cheese has melted into the soup.

Nutrition & Diet Analysis (per serving)

485 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 21.3g 27% DV
Carbs 65.6g 24% DV
Fiber 23.7g 85% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 10393mg 100% DV
Potassium 1633.3mg 35% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 1113mcg 100% DV
Vitamin C 20.5mg 23% DV
Vitamin D 0.2mcg 1% DV
Calcium 444mg 34% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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