Creamy Vegetable Chowder

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Ingredients

  • 1 c. zucchini strips or pieces
  • 1 c. carrot strips or pieces
  • 1 c. celery strips or pieces
  • 1/2 c. green onion, chopped
  • 1 can condensed chicken broth
  • 1 (7 oz.) can whole kernel corn (with peppers)
  • 1/4 c. butter
  • 3/4 tsp. basil
  • 1/4 tsp. thyme
  • 3/4 tsp. salt
  • 1/4 tsp. white pepper
  • 2 Tbsp. finely chopped parsley
  • 1 qt. milk

Instructions

  1. Prepare vegetables, cutting zucchini, carrots and celery into small thin strips or pieces.
  2. Combine with onion and chicken broth in a 3-quart saucepan.
  3. Bring to boiling, lower heat and simmer just until vegetables are tender, about 10 minutes. Add corn and milk.
  4. Heat to simmering.

Nutrition & Diet Analysis (per serving)

627 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 31.1g 40% DV
Carbs 80.1g 29% DV
Fiber 26.4g 94% DV
Sugar 23.2g 46% DV

Electrolytes

Sodium 10236.5mg 100% DV
Potassium 2808.5mg 60% DV
Cholesterol 76.8mg 26% DV

Vitamins & Minerals

Vitamin A 1049.8mcg 100% DV
Vitamin C 106.6mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 452.3mg 35% DV
Iron 25.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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