Peas And Corn Medley

Cook: 30 min

A vibrant medley of tender peas and sweet corn, enhanced with savory herbs and onion, perfect as a side dish for family dinners or casual gatherings.

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Ingredients

  • 2 c. shelled purple hull peas
  • 1 c. fresh corn, cut from cob
  • 1/3 c. chopped onion
  • 1/3 c. chopped celery
  • 1 beef flavored bouillon cube
  • 1/4 tsp. dried whole savory
  • 1/4 tsp. ground pepper

Instructions

  1. Combine the shelled purple hull peas, fresh corn, chopped onion, chopped celery, beef flavored bouillon cube, dried whole savory, and ground pepper in a medium saucepan.
  2. Bring the mixture to a boil.
  3. Cover the saucepan, reduce heat, and cook for 30 to 35 minutes or until the peas are tender.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 17.6g 23% DV
Carbs 30.2g 11% DV
Fiber 7.8g 28% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 192.5mg 8% DV
Potassium 501.5mg 11% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 24.5mcg 3% DV
Vitamin C 3.6mg 4% DV
Calcium 133.5mg 10% DV
Iron 3.2mg 18% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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