Alice'S Special Gumbo

Prep: 20 min Cook: 120 min Cuisine: Cajun

A hearty and flavorful gumbo featuring tender roast beef, shrimp, sausage, and bold spices, perfect for comforting gatherings and fans of rich, savory stews.

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Ingredients

  • 2 to 3 lb. roast beef
  • 1 large onion
  • 3 to 4 cups peeled shrimp
  • 1 lb. link sausage
  • gumbo seasoning pack
  • cayenne pepper

Instructions

  1. Boil the roast beef with onions and sausage until the meat falls apart.
  2. This boiling liquid becomes your secret stock.
  3. Add the gumbo seasoning pack and cayenne pepper to taste.
  4. Serve the gumbo over fluffy rice with green salad and crackers.

Nutrition & Diet Analysis (per serving)

372 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 27.7g 36% DV
Carbs 23.5g 9% DV
Fiber 7.4g 26% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 533.3mg 23% DV
Potassium 606.5mg 13% DV
Cholesterol 64.8mg 22% DV

Vitamins & Minerals

Vitamin A 542.8mcg 60% DV
Vitamin C 19.5mg 22% DV
Vitamin D 0mcg
Calcium 61.5mg 5% DV
Iron 3mg 17% DV
Diet fit High-fiber Under 400 cal
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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