Oven Pan Stew
Oven Pan Stew offers hearty, comforting flavors with tender beef, potatoes, carrots, and tomatoes, perfect for family dinners or cozy gatherings.
Ingredients
Instructions
- Mix the beef stew meat, potatoes, carrots, onions, bread, and tomatoes together and season with salt and pepper.
- Do not add any water, as the ingredients will produce their own juice during cooking.
- Cook in a moderately hot oven (about 325°F) for 3 hours or until the meat is done.
- Stir occasionally to prevent sticking.
Tips & Substitutions
For a richer flavor, consider browning the beef stew meat before adding it to the mix. You can substitute the beef with chicken for a lighter version, or even use lentils for a vegetarian option. If you prefer a thicker stew, add a tablespoon of flour to the mix before cooking. Be sure to choose firm potatoes that hold their shape well during the long cooking time.
Serving Suggestions
Serve this hearty stew with crusty bread to soak up the flavorful juices or pair it with a fresh salad for a balanced meal. It also goes well with Lorene'S Brown Rice for added texture and nutrition. Garnish with fresh herbs for a pop of color and freshness. This dish is perfect for a family gathering or a cozy night in.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the stew in a saucepan over low heat, stirring occasionally until warmed through. Alternatively, you can use a microwave, but ensure it heats evenly by stirring halfway through. This stew can also be frozen for up to three months; just thaw in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Pan Stew contains roughly 2160 calories, with 37g protein, 370g carbohydrates, and 65g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (203% of the Daily Value), and vitamin C (113% of the Daily Value). Note that it is relatively high in sodium, at 1782mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this stew?
Absolutely! Feel free to add your favorite vegetables such as green beans, bell peppers, or even peas. Just remember to cut them into similar sizes to ensure even cooking. Adding a mix of seasonal vegetables can enhance the flavor and nutrition of your stew.
How do I know when the stew is done cooking?
The stew is done when the beef is fork-tender and the vegetables are cooked through. This typically takes about three hours at 325°F. If you’re unsure, you can use a meat thermometer; the internal temperature should reach at least 145°F for beef to be considered safe to eat.
Can I make this stew in a slow cooker?
Yes, you can adapt this recipe for a slow cooker! Simply combine all the ingredients in the slow cooker, set it to low, and cook for 6-8 hours or until the meat is tender. This method allows for a wonderful melding of flavors and is perfect for busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).