Creole Pork Chops(For Microwave)

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Creole

Creamy creole-inspired pork chops featuring savory tomatoes, seasoned with herbs and spices, perfect for a hearty meal with bold flavors that everyone will enjoy.

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Ingredients

  • 4 pork rib chops
  • 1 medium onion, chopped
  • 1 small green pepper, sliced
  • 1/2 cup chopped celery
  • 2 tablespoons parsley
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/8 teaspoon garlic powder
  • 1 can stewed tomatoes
  • dash of hot pepper sauce

Instructions

  1. Season the pork rib chops with salt, pepper, and garlic powder.
  2. In a microwave-safe dish, place the seasoned pork chops.
  3. Add chopped onion, sliced green pepper, chopped celery, parsley, stewed tomatoes, and a dash of hot pepper sauce on top of the pork chops.
  4. Cover the dish with microwave-safe lid or plastic wrap.
  5. Microwave on high for about 20 minutes, or until the pork is cooked through and tender.
  6. Serve hot with the flavorful tomato and vegetable sauce spooned over the pork chops.

Tips & Substitutions

For enhanced flavor, marinate the pork chops in the seasonings for a few hours before cooking. If you don't have fresh parsley, dried parsley can be used as a substitute. You can also add other spices like paprika or cayenne for extra heat, or use different vegetables like zucchini or carrots to customize this dish. This recipe can be easily adapted to fit your taste preferences and available ingredients.

Serving Suggestions

Serve these Creole Pork Chops with a side of fluffy rice or creamy mashed potatoes to soak up the delicious sauce. A crisp green salad or sautéed green beans pairs nicely as well, adding freshness to the meal. For a delightful twist, consider serving with a slice of Fruit And Nut Brie as a starter.

Storage & Reheating

Leftover Creole Pork Chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops in a microwave-safe dish, cover, and heat on medium power for 1-2 minutes or until warmed through. Adding a splash of water or broth before reheating can help retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Creole Pork Chops(For Microwave) contains roughly 195 calories, with 3g protein, 21g carbohydrates, and 11g fat. It is an excellent source of vitamin C (146% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 747mg per serving (32% of the Daily Value).

195 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 11.5g 15% DV
Carbs 21.2g 8% DV
Fiber 4.6g 16% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 746.7mg 32% DV
Potassium 574.7mg 12% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 109.4mcg 12% DV
Vitamin C 131.3mg 100% DV
Calcium 46.6mg 4% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops instead of rib chops?

Yes, boneless pork chops can be used in this recipe. Just be aware that they may cook faster than rib chops, so check for doneness a few minutes earlier. Adjust cooking time as necessary to ensure they remain juicy and tender.

What can I substitute for stewed tomatoes?

If you don't have stewed tomatoes, you can substitute with diced tomatoes or crushed tomatoes. For added flavor, consider adding a teaspoon of Italian seasoning or some fresh herbs to mimic the taste of stewed tomatoes.

How can I make this dish spicier?

To increase the spiciness of the dish, you can add more hot pepper sauce or mix in some sliced jalapeños or crushed red pepper flakes. Adjust the amount based on your spice tolerance, and taste as you go to achieve your desired heat level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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