Creole Red Beans
A hearty Creole-style red beans and ground beef dish packed with bold flavors, perfect for comfort food lovers and suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Cook the red beans until tender.
- Brown the ground chuck with chopped onion, minced garlic, salt, and pepper; drain excess grease.
- Add the cooked ground meat, Ro-Tel, and tomato sauce to the beans.
- Let the mixture simmer for about 20 minutes.
Tips & Substitutions
For a richer flavor, soak the red beans overnight to reduce cooking time and enhance texture. If you're short on time, canned beans can be substituted, but reduce cooking time accordingly. You can also add spices like cayenne or smoked paprika for an extra kick. Consider using ground turkey or chicken as a leaner alternative to ground chuck.
Serving Suggestions
Serve your Creole Red Beans over rice for a hearty meal, perfectly pairing with Arroz Y Habichuelas for a delightful twist. Complement the dish with a side of cornbread or a fresh salad to balance the flavors. For a complete meal, consider serving it alongside Herb Garlic Bread for added texture and taste.
Storage & Reheating
Store any leftovers in an airtight container in the fridge for up to four days. To reheat, simply warm on the stove over medium heat, adding a splash of water or broth if needed to loosen the beans. This dish can also be frozen for up to three months; just thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Creole Red Beans contains roughly 489 calories, with 26g protein, 41g carbohydrates, and 26g fat. It is an excellent source of protein (52% of the Daily Value) and iron (25% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2257mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I serve with Creole Red Beans?
Creole Red Beans pair well with a variety of sides. Consider serving them with cornbread or over a bed of fluffy rice. A fresh salad, like Centennial Holiday Vegetable Salad, also complements the dish beautifully and provides a refreshing contrast to the hearty beans.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).