Creole Roast
A flavorful Creole roast with spices and tomatoes, perfect for hearty family dinners or entertaining guests craving bold, savory flavors with a hint of spice.
Ingredients
Instructions
- Mix together allspice, small onion, and lemon juice.
- Rub the mixture on the roast, then pat with flour.
- Brown the roast on all sides in a hot skillet or oven-safe pan.
- Add chopped tomatoes around the roast.
- Bake at 350°F (175°C) for 1 1/2 hours until the meat is tender.
Tips & Substitutions
For a richer flavor, consider marinating the roast overnight with the spice mixture. If you don't have allspice, a combination of nutmeg and cinnamon can work in a pinch. To ensure even cooking, allow the roast to come to room temperature before browning. Browning in a hot skillet adds depth to the flavor, so don't skip this step.
Serving Suggestions
Serve the Creole Roast with a side of creamy mashed potatoes or a fresh garden salad. It pairs beautifully with Cajun Bean Soup for a complete meal. Consider adding a dollop of sour cream or a sprinkle of fresh herbs for added flavor. For a refreshing drink, try serving Mango Papaya Smoothies alongside.
Storage & Reheating
Store any leftover Creole Roast in an airtight container in the refrigerator for up to 3 days. To reheat, place the roast in a preheated oven at 325°F (163°C) for about 20 minutes, or until heated through, ensuring it remains moist. You can add a splash of broth to keep it juicy.
Nutrition & Diet Analysis (per serving)
Each serving of Creole Roast contains roughly 225 calories, with 5g protein, 50g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (46% of the Daily Value), calcium (29% of the Daily Value), and vitamin C (26% of the Daily Value), and a good source of potassium and protein. It also contributes 13g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can use a different cut like chuck roast or brisket. Just adjust the cooking time accordingly, as tougher cuts may require longer baking to become tender.
What can I substitute for fresh tomatoes?
If fresh tomatoes aren't available, you can use canned diced tomatoes or tomato sauce. Just be mindful of the liquid content, as canned tomatoes may require less additional liquid during cooking.
Is it possible to make this dish in a slow cooker?
Absolutely! You can adapt this recipe for a slow cooker. After browning the roast, place it in the slow cooker with the spice mixture and chopped tomatoes, and cook on low for 6-8 hours until tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).