Pineapple Ring

Prep: 15 min Serves: 6

A colorful, refreshing pineapple ring salad with crunchy carrots and nuts, flavored with citrus jello, ideal for parties, potlucks, or a light, fruity side dish.

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Ingredients

  • 1 package orange or lemon flavored jello
  • 1 1/3 cups boiling water
  • 1 can crushed or chunky pineapple
  • 2/3 cup finely grated carrots
  • 1/2 cup chopped walnuts or pecans (optional)
  • 1 teaspoon horseradish (optional)

Instructions

  1. Dissolve the jello in boiling water.
  2. Drain the pineapple and reserve the juice. Add enough water to the reserved juice to make 1 1/2 cups of liquid, then add to the dissolved jello.
  3. Add the crushed pineapple, grated carrots, chopped nuts (if desired), and horseradish (if using).
  4. Spray a 6-cup mold with non-stick spray and pour in the mixture.
  5. Chill several hours until set, then unmold onto a serving dish.

Tips & Substitutions

To enhance the flavor, consider using fresh pineapple instead of canned for a brighter taste. If you're looking for a healthier option, you can substitute the jello with a sugar-free version. For added texture, finely chop some celery or bell peppers. Ensure the mold is well-sprayed to make unmolding easier. This dish is a fun twist that pairs well with dishes like Cajun Bean Soup.

Serving Suggestions

This Pineapple Ring is perfect as a light dessert or a refreshing side dish for your summer barbecues. It pairs nicely with grilled meats or a simple salad. For a festive touch, serve it alongside a tropical fruit platter. Consider serving it at brunch for a unique addition to your spread, complementing dishes like Slovakian Nut Candy.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To serve, you can slice it directly from the mold or cut it into cubes. If you prefer a softer texture, allow it to sit at room temperature for a few minutes before serving. Avoid freezing as it may alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Ring contains roughly 581 calories, with 14g protein, 42g carbohydrates, and 44g fat. It is an excellent source of vitamin A (102% of the Daily Value), dietary fiber (44% of the Daily Value), and vitamin C (32% of the Daily Value), and a good source of calcium. It also contributes 12g of dietary fiber toward your daily target.

581 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 44.5g 57% DV
Carbs 42.2g 15% DV
Fiber 12.3g 44% DV
Sugar 20.2g 40% DV

Electrolytes

Sodium 230.5mg 10% DV
Potassium 1152.5mg 25% DV

Vitamins & Minerals

Vitamin A 916.7mcg 100% DV
Vitamin C 28.6mg 32% DV
Calcium 146.7mg 11% DV
Iron 3.6mg 20% DV
Diet fit High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of jello?

Absolutely! You can experiment with various flavors like lime or cherry for a different taste profile. Each flavor will bring its unique twist to the dish, so feel free to get creative based on your preferences or what you have on hand.

How can I make this recipe vegan?

To make this recipe vegan, opt for a plant-based gelatin substitute or a vegan jello alternative available in stores. Ensure that any additional ingredients, like the nuts, are also vegan-friendly. This way, you can enjoy a delicious dessert that fits a vegan lifestyle.

What can I serve with this dish?

This Pineapple Ring complements a variety of dishes. It works well as a refreshing side to savory meals or as a light dessert. Pair it with grilled chicken or fish, or serve it with a mixed green salad. It also makes a delightful addition to a brunch spread, alongside items like Oriental Snack Mix.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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