Creole-Style Fish
Creole-Style Fish features tender flounder fillets in a flavorful tomato and green pepper sauce, perfect for those who enjoy spicy, southern-inspired seafood dishes. Ideal for weeknights or special occasions.
Ingredients
Instructions
- Cook green onions and green pepper in a skillet until tender.
- Stir in tomatoes, tomato sauce, salt, pepper, thyme, and bay leaf.
- Simmer gently for 15 minutes.
- Remove bay leaf.
- Arrange fish in a shallow baking pan coated with cooking spray.
- Spoon sauce over fillets.
- Bake at 375°F for 15 minutes or until fish flakes easily with a fork.
- Serve with rice.
Tips & Substitutions
For added depth of flavor, consider marinating the flounder in a simple mixture of lemon juice and olive oil before baking. If you don't have flounder, any firm white fish such as tilapia or cod would work well. To enhance the dish, you can add a pinch of smoked paprika to the sauce for a subtle smokiness.
Serving Suggestions
Serve this Creole-Style Fish over a bed of fluffy rice to soak up the delicious sauce. It pairs beautifully with a crisp green salad or steamed vegetables. For a refreshing touch, consider serving it alongside a citrus-based salad, such as Tuna Slaw, to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish and sauce in a baking dish and cover with foil, warming it in a preheated oven at 350°F until heated through, about 10-15 minutes. This helps maintain the fish's moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Creole-Style Fish contains roughly 97 calories, with 4g protein, 22g carbohydrates, and 2g fat. It is an excellent source of iron (64% of the Daily Value), vitamin C (59% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1427mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed before cooking. This can be done by placing them in the refrigerator overnight or run under cold water for a quicker thaw. The cooking time may slightly vary depending on the thickness of the fillets.
What can I substitute for the green pepper?
If you don't have green pepper, you can use other bell peppers, such as red or yellow, for a sweeter flavor. Alternatively, use diced zucchini or even chopped celery for a different texture and taste while maintaining the dish's overall integrity.
Is it possible to make this dish spicier?
Absolutely! You can increase the heat by adding more hot pepper sauce or incorporating diced jalapeños or crushed red pepper flakes into the sauce. Adjust to your heat preference, keeping in mind that a little goes a long way.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).