Creole-Style Fish

Seafood
Cook: 30 min Serves: 6 Cuisine: Creole

Creole-Style Fish features tender flounder fillets in a flavorful tomato and green pepper sauce, perfect for those who enjoy spicy, southern-inspired seafood dishes. Ideal for weeknights or special occasions.

Be the first to rate this recipe

Ingredients

  • 1 large green pepper, sliced thin ⓘ
  • 1 1/2 cups sliced green onions ⓘ
  • 1 (14 1/2 oz.) can tomatoes ⓘ
  • 1 (8 oz.) can tomato sauce ⓘ
  • salt and pepper to taste
  • 1/2 tsp. dried thyme ⓘ
  • 1 bay leaf ⓘ
  • dash of hot pepper sauce ⓘ
  • 1 1/2 lb. flounder fillets ⓘ

Instructions

  1. Cook green onions and green pepper in a skillet until tender.
  2. Stir in tomatoes, tomato sauce, salt, pepper, thyme, and bay leaf.
  3. Simmer gently for 15 minutes.
  4. Remove bay leaf.
  5. Arrange fish in a shallow baking pan coated with cooking spray.
  6. Spoon sauce over fillets.
  7. Bake at 375°F for 15 minutes or until fish flakes easily with a fork.
  8. Serve with rice.

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 2.9g 4% DV
Carbs 30.5g 11% DV
Fiber 11.9g 42% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 9877.8mg 100% DV
Potassium 553.8mg 12% DV

Vitamins & Minerals

Vitamin A 199.3mcg 22% DV
Vitamin C 86.3mg 96% DV
Calcium 345.5mg 27% DV
Iron 16.3mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato green onion thyme pepper sauce tomato sauce bay leaf green pepper salt

You May Also Like

🐟

Shrimp Asopao

Seafood
670 kcal 14.6g protein
🐟

Marty'S Thai Chicken Satay

SeafoodDairy
749 kcal 21.6g protein
🍗

Creamy Shrimp And Corn Soup

ChickenSeafoodDairy
619 kcal 11.8g protein
🍗

Bubba'S Jambalaya

ChickenBeefPorkSeafood
511 kcal 24.1g protein
🐟

Lobster De Jonghe

SeafoodDairy
458 kcal 19g protein
🐟

Ginger Crab Cakes

Seafood
651 kcal 14.3g protein
Seafood recipes → All recipes →