Tuna Slaw
A refreshing tuna slaw combines crunchy vegetables with flaked tuna, dressed in creamy salad dressing, perfect for a light lunch or a side dish at any gathering.
Ingredients
Instructions
- Mix all ingredients in a large bowl.
- Refrigerate for at least 3 hours before serving.
Tips & Substitutions
For a creamier texture, consider mixing in a bit of Greek yogurt with the salad dressing. You can substitute the tuna with canned salmon or chickpeas for a vegetarian option. Fresh herbs like dill or parsley can enhance the flavor profile. If you prefer a crunchier slaw, add some chopped bell peppers or jicama.
Serving Suggestions
Tuna Slaw is great as a standalone dish, but it pairs beautifully with grilled meats or seafood recipes for a complete meal. Serve it alongside a light vinaigrette salad or with crusty bread for a satisfying lunch. It also makes a refreshing side dish at picnics or barbecues.
Storage & Reheating
Store any leftover Tuna Slaw in an airtight container in the refrigerator. It will keep well for about 2-3 days. To refresh the slaw before serving, give it a good stir and add a splash of additional dressing if it seems dry. Avoid freezing, as the texture may change.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Slaw contains roughly 297 calories, with 11g protein, 24g carbohydrates, and 18g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2462mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish instead of tuna?
Yes, you can substitute tuna with canned salmon or even shredded cooked chicken for a different flavor. Both options will work well in the slaw and maintain a similar texture.
How can I make this recipe lower in calories?
To reduce calories, use a light salad dressing or a homemade vinaigrette. You can also increase the amount of vegetables, such as adding more cabbage or cucumbers, to bulk up the dish without adding too many calories.
Is it possible to make this slaw ahead of time?
Absolutely! This Tuna Slaw tastes even better after marinating in the refrigerator for a few hours or overnight. Just ensure it's stored in an airtight container to keep it fresh.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).