Creole Tomato Soup

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Creole

A vibrant Creole Tomato Soup bursting with fresh tomato flavor, accented by green onions, garlic, and thyme. Perfect for a light lunch or starter, it pairs beautifully with seafood or crusty bread, making it ideal for those who enjoy bold, savory Southern-inspired flavors with a touch of Creole spice.

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Ingredients

  • 1/4 cup sliced green onions with tops
  • 1 clove garlic, minced
  • 1 tablespoon butter
  • 2 (12 oz.) cans V-8 juice
  • 1 cup water
  • 1/4 cup raw rice
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried thyme, crushed
  • 1 to 2 bay leaves

Instructions

  1. In a large pot, sauté sliced green onions and minced garlic in butter until fragrant.
  2. Add V-8 juice, water, rice, sugar, salt, dried thyme, and bay leaves to the pot.
  3. Bring to a boil, then reduce heat and simmer until rice is tender, about 20-25 minutes.
  4. Optional: Add canned shrimp and heat through before serving.

Tips & Substitutions

For a richer flavor, consider adding a splash of hot sauce or Worcestershire sauce. If you want to make it heartier, you can substitute the raw rice with quinoa or even add some diced vegetables. Fresh herbs like basil or parsley can be added at the end for a fresh finish. This soup can also be made vegetarian by using vegetable juice instead of V-8.

Serving Suggestions

Serve the Creole Tomato Soup hot, garnished with additional green onions or fresh herbs. It pairs beautifully with crusty bread or a side salad for a light meal. For a twist, consider serving it alongside Seafood recipes like Shrimp Or Crawfish Delight to complement the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stove over low heat, stirring occasionally. You can also microwave portions in a covered bowl, but be sure to stir halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Creole Tomato Soup contains roughly 428 calories, with 15g protein, 97g carbohydrates, and 10g fat. It is an excellent source of vitamin C (341% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (145% of the Daily Value). Note that it is relatively high in sodium, at 1845mg per serving (80% of the Daily Value).

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 10.4g 13% DV
Carbs 97.4g 35% DV
Fiber 40.7g 100% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 1845.3mg 80% DV
Potassium 1426.8mg 30% DV
Cholesterol 1.7mg 1% DV

Vitamins & Minerals

Vitamin A 590.6mcg 66% DV
Vitamin C 307.1mg 100% DV
Calcium 1206.1mg 93% DV
Iron 40mg 100% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is there a way to make this soup creamy?

Absolutely! For a creamy version, stir in a splash of heavy cream or coconut milk towards the end of cooking. This will give the soup a luscious texture while still preserving the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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