Crispy Chicken Bites

Prep: 15 min Cook: 12 min Serves: 6 Cuisine: American

Crispy chicken bites offer tender, flavorful chicken coated with seasoned cracker crumbs, perfect as a snack or appetizer for gatherings and family dinners.

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Ingredients

  • 1 lb boneless chicken
  • 1/4 cup flour
  • 1 teaspoon parsley
  • 1/2 teaspoon poultry seasoning
  • 1/8 teaspoon salt
  • 1 beaten egg
  • 2 tablespoons milk
  • 30 round crackers, crushed

Instructions

  1. Rinse the chicken, pat dry, and cut into 1-inch pieces.
  2. Combine flour and seasonings in a plastic bag.
  3. Add chicken pieces to the bag, a few at a time, then close the bag and shake to coat.
  4. Set coated chicken aside.
  5. Combine beaten egg and milk in a small bowl.
  6. Dip the flour-coated chicken pieces into the egg/milk mixture.
  7. Roll the dipped chicken in crushed crackers to coat.
  8. Place the coated chicken pieces on a large baking sheet.
  9. Bake at 400°F (200°C) for 10 to 12 minutes until crispy and cooked through.
  10. Serve with your favorite dipping sauce.

Nutrition & Diet Analysis (per serving)

610 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 23.9g 48% DV
Total Fat 16.4g 21% DV
Carbs 99.3g 36% DV
Fiber 12.4g 44% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 10074.8mg 100% DV
Potassium 2054.8mg 44% DV
Cholesterol 85.3mg 28% DV

Vitamins & Minerals

Vitamin A 106mcg 12% DV
Vitamin C 44.2mg 49% DV
Vitamin D 0.5mcg 3% DV
Calcium 502.8mg 39% DV
Iron 26.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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