Crispy Chicken Caesar Wraps
Ingredients
- 4 chicken breasts, cut into halves ⓘ
- 1/2 cup flour ⓘ
- 2 teaspoons herb seasoning mix, seasoning of choice (thyme, basil, oregano, etc.) ⓘ
- 2 teaspoons paprika and cayenne ⓘ
- 1 teaspoon salt & pepper ⓘ
- 1 egg ⓘ
- 1/4 cup milk ⓘ
- 1/8 cup mustard ⓘ
- 1 1/2 cups dried breadcrumbs ⓘ
- 1/8 cup chopped parsley ⓘ
- 4 large flour tortillas ⓘ
- 2 cups shredded romaine lettuce (1/2 cup portion per person) ⓘ
- 2 cups diced tomatoes (1/2 cup portion per person)
- 2 cups caesar salad dressing (1/2 cup portion per person) ⓘ
Instructions
- PART 1 - CHRISPY CHICKEN:
- Remove skin from chicken, wash and drain.
- Combine flour, herb blend, paprika, cayenne, pepper, and salt and place in paper / plastic bag or washable bucket.
- Beat eggs, milk, and mustard together until smooth, set aside.
- Combine bread crumbs and parsley together, set aside.
- Coat 3 halves of chicken breasts at a time in flour mixture, shaking bag / bucket.
- Dip chicken in egg mixture and shake off excess.
- Dip chicken in crumb mixture to coat evenly.
- Place in shallow lightly greased baking pans. Let stand 30 minutes.
- Bake 10 minutes at 425 degrees. Reduce to 375 degrees and cook additional 25 minutes until browned and juices run clear.
- PART 2 - CEASER WRAPS:
- Place 2 chicken breast halves on one tortilla shell.
- Sprinkle on top: the romaine lettuce, tomato, Caesar dressing, and any other dressing or vegetables of choice. Fold the wrap and serve hot.
Nutrition & Diet Analysis (per serving)
702
kcal
35% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).