Crispy Chicken Roll-Ups

Prep: 20 min Cook: 40 min Serves: 6 Cuisine: American

Crispy chicken roll-ups feature tender chicken breasts filled with ham and Swiss cheese, coated in cereal flakes, and baked to golden perfection—perfect for a comforting family meal.

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Ingredients

  • 3 whole boneless chicken breasts
  • 6 slices cooked ham
  • 6 slices Swiss cheese
  • 2 eggs
  • 2 cups cereal flakes
  • 2 Tbsp margarine

Instructions

  1. Top each chicken breast with 1 slice of ham and 1 slice of Swiss cheese.
  2. Roll up each chicken breast and secure with toothpicks.
  3. Dip each rolled chicken in beaten eggs.
  4. Coat the chicken rolls with crushed cereal flakes.
  5. Place the coated chicken rolls in a greased baking dish and drizzle with melted margarine.
  6. Bake at 350°F for 40 minutes or until cooked through.

Nutrition & Diet Analysis (per serving)

572 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 36.9g 47% DV
Carbs 41.8g 15% DV
Fiber 3.5g 13% DV
Sugar 5g 10% DV

Electrolytes

Sodium 596.3mg 26% DV
Potassium 406mg 9% DV
Cholesterol 118.3mg 39% DV

Vitamins & Minerals

Vitamin A 120.3mcg 13% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 315.3mg 24% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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