Crispy Mix

Name: Crispy Mix
Yield: 4 servings
Ingredients: 1 pkg. Fritos; 1 pkg. Wheat Chex; 1 pkg. Cheerios; 2 cans mixed nuts; 1 pkg. very thin pretzels; 4 sticks oleo; 1 tsp. cayenne pepper; 1 Tbsp. chili powder; 1 Tbsp. Worcestershire sauce; 2 tsp. garlic powder

Vegan Vegetarian

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Ingredients

1 pkg. Fritos
1 pkg. Wheat Chex ⓘ
1 pkg. Cheerios ⓘ
2 cans mixed nuts ⓘ
1 pkg. very thin pretzels ⓘ
4 sticks oleo ⓘ
1 tsp. cayenne pepper ⓘ
1 Tbsp. chili powder ⓘ
1 Tbsp. Worcestershire sauce ⓘ
2 tsp. garlic powder ⓘ

Instructions

Mix Fritos, Wheat Chex, Cheerios, mixed nuts and pretzels. Melt oleo; mix in the seasonings.
Pour over cereals.
Bake at 200° for 2 hours; stir every 15 minutes.
Add plenty of Accent.

Nutrition & Diet Analysis (per serving)

626 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV

Total Fat 24.9g 32% DV

Carbs 98.1g 36% DV

Fiber 23.4g 84% DV

Sugar 9.9g 20% DV

Electrolytes

Sodium 1465.8mg 64% DV

Potassium 1968.8mg 42% DV

Vitamins & Minerals

Vitamin A 1163.3mcg 100% DV

Vitamin C 29.4mg 33% DV

Vitamin D 0.9mcg 5% DV

Calcium 298.8mg 23% DV

Iron 17.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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