Crispy Slaw
Crispy Slaw offers a tangy, sweet, and crunchy salad with a punch of vinegar and mustard seed, perfect for picnics, barbecues, or as a refreshing side dish.
Ingredients
Instructions
- Combine cabbage, green onion, and green pepper in a large bowl and set aside.
- Combine vinegar, mustard seed, sugar, and salt in a saucepan; bring to a boil.
- Pour the hot mixture over the vegetables and toss to coat.
- Chill for several hours or overnight before serving.
Tips & Substitutions
For extra crunch, consider adding shredded carrots or radishes to the slaw. If you're looking for a lower sugar option, you can substitute half of the sugar with a sugar alternative like stevia. Mustard seeds can also be replaced with celery seeds if you prefer a milder flavor.
Serving Suggestions
Serve this crispy slaw as a refreshing side dish alongside grilled meats or sandwiches. It pairs beautifully with Ginger Ale Fruit Punch for a delightful summer meal. You can also top tacos or burgers with it for added crunch.
Storage & Reheating
Store any leftover slaw in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop as it sits. Avoid freezing, as the texture of the vegetables may become mushy upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Crispy Slaw contains roughly 76 calories, with 2g protein, 17g carbohydrates, and 0g fat. It is an excellent source of vitamin C (73% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 694mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this slaw?
Absolutely! Feel free to experiment with other crunchy vegetables like broccoli, cauliflower, or even snap peas. Just keep the proportions similar to maintain the balance of flavors.
How long does the slaw need to chill?
For the best flavor, chill the slaw for at least 4 hours, but overnight is ideal. This allows the vegetables to absorb the tangy dressing fully.
Is this slaw suitable for vegan diets?
Yes, this recipe is naturally vegan! The dressing is made from vinegar, sugar, and spices, making it a great addition to any vegan recipes you may be preparing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).