Southwest Beans
Southwest Beans is a hearty, flavorful dish featuring ground beef, beans, and a blend of spices, perfect for a satisfying family dinner or casual gathering. Its smoky chili flavors and comforting texture make it a versatile choice for those craving a savory, filling meal with a southwestern twist.
Ingredients
Instructions
- Brown ground chuck and chopped onion in salad oil.
- Stir in flour and add chili powder, crushed cumin seed, and salt.
- Add tomato sauce and 2 cups of the liquid from cooked beans.
- Simmer the mixture for about 45 minutes.
- Add cooked beans and simmer until flavors blend.
Tips & Substitutions
For a spicier kick, increase the chili powder or add diced jalapeños. If you're out of navy or pinto beans, black beans work well too. To make this dish vegetarian, substitute the ground chuck with a plant-based meat alternative. Also, consider adding bell peppers for extra flavor and color. Pair this with Simple Salsa for a fresh topping.
Serving Suggestions
Serve this hearty dish with warm tortillas or over rice for a complete meal. It pairs well with a side of Rice With Black Beans(20 Minutes) for added protein and fiber. Garnish with fresh cilantro and a squeeze of lime for brightness. This dish is also great topped with avocado or a dollop of sour cream.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to four days. To reheat, warm on the stove over medium heat, adding a splash of water or broth if it appears dry. You can also microwave individual portions, covered, for about 2-3 minutes or until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Southwest Beans contains roughly 1399 calories, with 69g protein, 132g carbohydrates, and 87g fat. It is an excellent source of iron (222% of the Daily Value), calcium (154% of the Daily Value), and protein (137% of the Daily Value). Note that it is relatively high in sodium, at 2867mg per serving (125% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. Brown the ground chuck and onion first, then transfer to the slow cooker along with all other ingredients. Cook on low for 6-8 hours or high for 3-4 hours, adding the beans in the last hour of cooking.
How can I make this dish vegan?
To make this dish vegan, simply replace the ground chuck with a plant-based meat alternative, and ensure that the tomato sauce does not contain any animal products. You can also add more vegetables like zucchini or corn for added texture and nutrition.
Can I freeze leftovers?
Yes, this dish freezes well. Allow it to cool completely, then transfer to a freezer-safe container. It can be stored in the freezer for up to three months. To reheat, thaw overnight in the refrigerator and warm in a pot or microwave until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).