Crocked Beef

Name: Crocked Beef
Yield: 4 servings
Ingredients: 2 lb. stew beef, trimmed of all fat; 1 stick butter or margarine; 2 pkg. dry onion soup mix

Beef Dairy

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Ingredients

2 lb. stew beef, trimmed of all fat ⓘ
1 stick butter or margarine ⓘ
2 pkg. dry onion soup mix ⓘ

Instructions

Mix in crock-pot, cover and cook on low for 8 hours or on high for 4 to 5 hours.
Serve over rice or noodles.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV

Total Fat 27.3g 35% DV

Carbs 1.3g

Fiber 0.1g

Sugar 0g

Electrolytes

Sodium 111.3mg 5% DV

Potassium 91mg 2% DV

Cholesterol 100.5mg 34% DV

Vitamins & Minerals

Vitamin A 1.8mcg

Vitamin C 0.1mg

Vitamin D 0mcg

Calcium 7.8mg 1% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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