Smothered "Steak And Onions"

Prep: 15 min Cook: 25 min Serves: 6 Cuisine: American

A hearty dish featuring tender beef patties smothered in savory onions and rich gravy, perfect for comforting family dinners and flavorful gatherings.

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Ingredients

  • 16 oz. beef hamburger
  • 1/4 tsp. black pepper
  • 1 3/4 cups beef broth
  • 6 Tbsp. dried fine bread crumbs
  • 2 cups sliced onions
  • 3 Tbsp. all-purpose flour

Instructions

  1. In a large bowl, combine the beef, black pepper, 1/4 cup beef broth, and bread crumbs.
  2. Mix well with your hands.
  3. Form the mixture into 6 patties.
  4. Place the patties in a large skillet and brown them on both sides.
  5. Layer sliced onions evenly over the patties.
  6. In a covered jar, combine the remaining beef broth, flour, and dried bread crumbs; shake well.
  7. Pour the mixture over the onions and meat.
  8. Lower the heat to simmer.
  9. Cover and simmer for 20 to 25 minutes.

Tips & Substitutions

For added flavor, consider incorporating garlic powder or Worcestershire sauce into the beef mixture. If you prefer a healthier option, lean ground turkey can be used instead of beef. Ensure the patties are evenly shaped for consistent cooking. If you like a bit of heat, adding some cayenne pepper can enhance the dish's flavor profile.

Serving Suggestions

Serve smothered steak and onions over a bed of mashed potatoes or rice for a hearty meal. Steamed vegetables or a fresh salad make great sides to balance the richness. For a comforting twist, pair it with crusty bread to soak up the delicious gravy. This dish also pairs beautifully with Liver Onion Patties.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a skillet over low heat, adding a splash of beef broth to prevent drying out. Alternatively, you can microwave them on medium power until heated through, checking frequently.

Nutrition & Diet Analysis (per serving)

Each serving of Smothered "Steak And Onions" contains roughly 923 calories, with 26g protein, 113g carbohydrates, and 47g fat. It is an excellent source of dietary fiber (77% of the Daily Value), iron (66% of the Daily Value), and protein (52% of the Daily Value). It also contributes 22g of dietary fiber toward your daily target.

923 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 25.8g 52% DV
Total Fat 46.8g 60% DV
Carbs 112.6g 41% DV
Fiber 21.7g 77% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 156.8mg 7% DV
Potassium 1113.1mg 24% DV
Cholesterol 52.8mg 18% DV

Vitamins & Minerals

Vitamin A 49.4mcg 5% DV
Vitamin C 0.2mg
Calcium 368.6mg 28% DV
Iron 11.9mg 66% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze smothered steak and onions?

Yes, this dish freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be stored for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat on the stove or in the microwave until warmed through.

How can I make the patties more flavorful?

To enhance the flavor of the patties, try adding finely chopped herbs like parsley or thyme to the beef mixture. You could also include some grated cheese or sautéed mushrooms for added depth. Experimenting with different spices can also elevate the taste to your preference.

What can I use instead of beef broth?

If you don't have beef broth on hand, chicken broth or vegetable broth can be a suitable substitute. Keep in mind that this may slightly alter the flavor, but it will still provide moisture and depth to the dish. For a richer taste, you could also use a combination of water and soy sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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