Beef

Name: Beef
Prep time: 15 min
Cook time: 45 min
Yield: 4 servings
Ingredients: 1 kg beef; 1 large onion, chopped; 1 bell pepper, thinly sliced; 1 medium carrot, peeled and thinly sliced; 250 g mushrooms, sliced; 1 packet grated cheese; 1 1/2 cups cold milk; 2 Tbsp all-purpose flour; 1/2 Tbsp butter

Beef Dairy

Prep: 15 min Cook: 45 min

A comforting baked beef casserole with a creamy cheese topping, enriched with vegetables for a hearty and flavorful meal suitable for family dinners.

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Ingredients

1 kg beef ⓘ
1 large onion, chopped ⓘ
1 bell pepper, thinly sliced ⓘ
1 medium carrot, peeled and thinly sliced ⓘ
250 g mushrooms, sliced ⓘ
1 packet grated cheese ⓘ
1 1/2 cups cold milk ⓘ
2 Tbsp all-purpose flour ⓘ
1/2 Tbsp butter ⓘ

Instructions

In a small bowl, stir together flour and cold milk until smooth. Add butter and bring to a boil.
Sprinkle the flour and milk mixture over the beef in the baking dish, then sprinkle grated cheese on top.
Bake uncovered in a 325°F (160°C) oven for 45 minutes until golden and bubbly.

Nutrition & Diet Analysis (per serving)

685 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV

Total Fat 46.5g 60% DV

Carbs 53.9g 20% DV

Fiber 7.9g 28% DV

Sugar 15.8g 32% DV

Electrolytes

Sodium 520mg 23% DV

Potassium 918.3mg 20% DV

Cholesterol 103mg 34% DV

Vitamins & Minerals

Vitamin A 944mcg 100% DV

Vitamin C 36.5mg 41% DV

Vitamin D 6.9mcg 34% DV

Calcium 237.3mg 18% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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